Easy Sunday Dinner – Slimming Style

Easy Sunday Dinner – Slimming Style

Easy Sunday Dinner – Slimming Style

Oh I love a savoury tray bake and I also love a Sunday Roast too! An Easy Sunday Dinner

(add in there a massive LAZY, QUICK and  SIMPLE too) and not just on a Sunday.

I also like time to do other things. (Especially now I’m on my own and not feeding the masses as I used to).

When I was a kid, I remember my mum would spend hours  (hours) on a Sunday cooking the roast.

I just don’t have the time.

However I do love and actually need that Sunday style lunch or supper. It’s the law in my house 

So a Roast Sunday dinner tray bake – winning!!

Slimming & Healthy

Oh and don’t forget it’s also super  healthy too!

I’m trying so hard to be super good and this, let me tell you is delicious as well as nutritious and perfect for the whole family 

If you use fry light you’re winning if you’re on a slimming regime!  If I’m being super good I miss out the sausages all together 

Easy Sunday Dinner – here’s my compromise:

 

Tips For your sheet-pan dinner

No 1 : All the same size – the most important tip 

The key to baking all the ingredients together is making sure everything is sized accordingly, this is why the chicken breasts are halved , as are the new potatoes etc.

Wrapping the chicken with a sausage and then in bacon ensures the chicken remains moist and delicious!

 

Lovely Easy Sunday Dinner 

So today I had a bit of a play and managed to produce a lovely supper, I was really very happy.

Fifty minutes in the oven and hardly any washing up.

While it baked I watered the garden and blogged a bit.

What more could you ask for, I love a relaxed easy Sunday, do you?

Before I served it I stir-fried some spring greens and made some gravy and that was that – perfect! 

Or maybe steam some Brussel Sprouts? 

Other Tray bakes Dinners

I have loads of other traybake on Easy Peasy Lemon Squeezy too, just use the search box and type ‘tray bakes.’

One of my faves is Sausage & Honey Tray Bake have a look.

I also have a lovely one with baked Beets & Sausages!!

Roasted Beets, Squash, Sweet Potatoes & Sausages

 

Have a go at this Easy Sunday Dinner?

So have a go peeps at this ultra Easy Sunday Dinner and let me know what you think, please drop me a comment below this post?

I’m sure you will love it, it’s also quick enough for a mid week supper?

And so healthy too! Loads of veggies! Use Fry Light and you’re away…

.

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes

Come over and join this great honest community Facebook for Slimming Style Recipes if you’re interested

 Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Big Love Clare x

 

Cook Blog Share
Easy Sunday Dinner

Easy Sunday Dinner - Slimming Style

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 3
Calories: 349kcal
Print Pin Rate
All-in One Sunday tray bake

Ingredients

  • 2 Chicken breast fillets halved
  • 4 Pork Chipolatas optional
  • 4 Slices Smoked streaky bacon
  • Small bag Jersey Royal New Potatoes halved
  • 1 Large Parsnip - sliced length ways into 4 Large
  • 6 small ish carrots - if not small slice lengthways
  • 1 leeks cut into 2cm rounds
  • 1/2 medium Cauliflower broken into large florets
  • 1 lemon cut into 4
  • Drizzle Olive Oil or spray of fry light

Instructions

  • Preheat oven 200C/400F/Gas6
  • Find yourself a large baking tin
  • Take each of the 4 chicken pieces and pop a sausage on top (optional)
  • Use 1 rasher of streaky bacon for each piece and wrap around to secure sausage to chicken and pop these in the baking tray
  • Now add all the vegetables to the baking tray followed by the lemon pieces and drizzle in Olive Oil
  • Finally season with salt and pepper
  • Bake in the centre of the pre-heated oven for 30 minutes
  • Remove from the oven stir around - pop back into the oven again Turn the oven up to 240C/475F/Gas9 and bake for a further 20 minutes
  • Remove from the oven when golden brown and everything is tender Discard the lemon pieces and serve!
  • I served mine with spring greens and gravy - so good

Nutrition

Nutrition Facts
Easy Sunday Dinner - Slimming Style
Amount per Serving
Calories
349
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
48
mg
16
%
Sodium
 
265
mg
12
%
Potassium
 
1884
mg
54
%
Carbohydrates
 
60
g
20
%
Fiber
 
13
g
54
%
Sugar
 
13
g
14
%
Protein
 
24
g
48
%
Vitamin A
 
20909
IU
418
%
Vitamin C
 
115
mg
139
%
Calcium
 
129
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. Looks beautiful

  2. Really like the look and sound of this. I have beef sausages, so will use those instead. Can almost taste it now😋

  3. Love this recipe, so good like all your recipes

  4. Looks delicious

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