Easy Sunday Dinner - Slimming Style
All-in One Sunday tray bake
Servings 3
Calories 349kcal
Ingredients
- 2 Chicken breast fillets halved
- 4 Pork Chipolatas optional
- 4 Slices Smoked streaky bacon
- Small bag Jersey Royal New Potatoes halved
- 1 Large Parsnip - sliced length ways into 4 Large
- 6 small ish carrots - if not small slice lengthways
- 1 leeks cut into 2cm rounds
- 1/2 medium Cauliflower broken into large florets
- 1 lemon cut into 4
- Drizzle Olive Oil or spray of fry light
Instructions
- Preheat oven 200C/400F/Gas6
- Find yourself a large baking tin
- Take each of the 4 chicken pieces and pop a sausage on top (optional)
- Use 1 rasher of streaky bacon for each piece and wrap around to secure sausage to chicken and pop these in the baking tray
- Now add all the vegetables to the baking tray followed by the lemon pieces and drizzle in Olive Oil
- Finally season with salt and pepper
- Bake in the centre of the pre-heated oven for 30 minutes
- Remove from the oven stir around - pop back into the oven again Turn the oven up to 240C/475F/Gas9 and bake for a further 20 minutes
- Remove from the oven when golden brown and everything is tender Discard the lemon pieces and serve!
- I served mine with spring greens and gravy - so good
Nutrition
Calories: 349kcal | Carbohydrates: 60g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 265mg | Potassium: 1884mg | Fiber: 13g | Sugar: 13g | Vitamin A: 20909IU | Vitamin C: 115mg | Calcium: 129mg | Iron: 3mg