Easy Sunday Dinner – Slimming Style

Easy Sunday Dinner – Slimming Style

Easy Sunday Dinner – Slimming Style

Oh I love a savoury tray bake and I also love a Sunday Roast too! An Easy Sunday Dinner

(add in there a massive LAZY, QUICK and  SIMPLE too) and not just on a Sunday.

I also like time to do other things. (Especially now I’m on my own and not feeding the masses as I used to).

When I was a kid, I remember my mum would spend hours  (hours) on a Sunday cooking the roast.

I just don’t have the time.

However I do love and actually need that Sunday style lunch or supper. It’s the law in my house 

So a Roast Sunday dinner tray bake – winning!!

Slimming & Healthy

Oh and don’t forget it’s also super  healthy too!

I’m trying so hard to be super good and this, let me tell you is delicious as well as nutritious and perfect for the whole family 

If you use fry light you’re winning if you’re on a slimming regime!  If I’m being super good I miss out the sausages all together 

Easy Sunday Dinner – here’s my compromise:

 

Tips For your sheet-pan dinner

No 1 : All the same size – the most important tip 

The key to baking all the ingredients together is making sure everything is sized accordingly, this is why the chicken breasts are halved , as are the new potatoes etc.

Wrapping the chicken with a sausage and then in bacon ensures the chicken remains moist and delicious!

 

Lovely Easy Sunday Dinner 

So today I had a bit of a play and managed to produce a lovely supper, I was really very happy.

Fifty minutes in the oven and hardly any washing up.

While it baked I watered the garden and blogged a bit.

What more could you ask for, I love a relaxed easy Sunday, do you?

Before I served it I stir-fried some spring greens and made some gravy and that was that – perfect! 

Or maybe steam some Brussel Sprouts? 

 

Have a go at this Easy Sunday Dinner?

So have a go peeps at this ultra Easy Sunday Dinner and let me know what you think, please drop me a comment below this post?

I’m sure you will love it, it’s also quick enough for a mid week supper?

And so healthy too! Loads of veggies! Use Fry Light and you’re away…

.

Chicken dinner 

If you’re craving a full roast chicken then try my game changer of a traditional roast chicken 

An alternative to turkey - Christmas chicken

 

Other Tray bakes Dinners

I have loads of other traybake on Easy Peasy Lemon Squeezy too, just use the search box and type ‘tray bakes.’

One of my faves is Sausage & Honey Tray Bake have a look.

I also have a lovely one with baked Beets & Sausages!!

Roasted Beets, Squash, Sweet Potatoes & Sausages

 

 

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes

Come over and join this great honest community Facebook for Slimming Style Recipes if you’re interested

 Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Big Love Clare x

 

Cook Blog Share
Easy Sunday Dinner

Easy Sunday Dinner - Slimming Style

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 3
Calories: 349kcal
Print Pin Rate
All-in One Sunday tray bake

Ingredients

  • 2 Chicken breast fillets halved
  • 4 Pork Chipolatas optional
  • 4 Slices Smoked streaky bacon
  • Small bag Jersey Royal New Potatoes halved
  • 1 Large Parsnip - sliced length ways into 4 Large
  • 6 small ish carrots - if not small slice lengthways
  • 1 leeks cut into 2cm rounds
  • 1/2 medium Cauliflower broken into large florets
  • 1 lemon cut into 4
  • Drizzle Olive Oil or spray of fry light

Instructions

  • Preheat oven 200C/400F/Gas6
  • Find yourself a large baking tin
  • Take each of the 4 chicken pieces and pop a sausage on top (optional)
  • Use 1 rasher of streaky bacon for each piece and wrap around to secure sausage to chicken and pop these in the baking tray
  • Now add all the vegetables to the baking tray followed by the lemon pieces and drizzle in Olive Oil
  • Finally season with salt and pepper
  • Bake in the centre of the pre-heated oven for 30 minutes
  • Remove from the oven stir around - pop back into the oven again Turn the oven up to 240C/475F/Gas9 and bake for a further 20 minutes
  • Remove from the oven when golden brown and everything is tender Discard the lemon pieces and serve!
  • I served mine with spring greens and gravy - so good

Nutrition

Nutrition Facts
Easy Sunday Dinner - Slimming Style
Amount per Serving
Calories
349
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
48
mg
16
%
Sodium
 
265
mg
12
%
Potassium
 
1884
mg
54
%
Carbohydrates
 
60
g
20
%
Fiber
 
13
g
54
%
Sugar
 
13
g
14
%
Protein
 
24
g
48
%
Vitamin A
 
20909
IU
418
%
Vitamin C
 
115
mg
139
%
Calcium
 
129
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. Looks yummy. I see trying this next Sunday! ?

  2. My kind of dinner when your short on time! Will give it a go!!

  3. Will try this out, easy peasy!

  4. This looks lovely and so easy! I love dishes which allow you to get on with other things (while still tasting delicious at the end). It looks like your parsnips and potatoes have still got some roasted crispiness to them too. #CookBlogShare

  5. Monika Dabrowski

    Tray bakes make life so much easier, I love your choice of ingredients! Thank you for sharing with #CookBlogShare:)

  6. Kirsty Hijacked By Twins

    We love a good traybake meal so this would go down well! x #CookBlogShare

  7. How good is this tray bake! Sunday dinner in under an hour and less washing up you got me sold. Thank you for sharing with #CookBlogShare

  8. Oh this is brilliant. I love a roast, but really cannot be bothered with all the faffing about. Have bookmarked your page and we will be having this next week #brillblogposts x

  9. mummy here and there

    Ooo, this looks so yummy – I just love putting things on a tray and bung in the oven, especially on busy days X #brilliantblogposts

  10. Love traybakes and your Sunday lunch style one sounds great! Perfect for lazy Sunday in the Summer when last thing you want is to slave over hot stove! 🙂

  11. This is what I need today !!! I’m going to give it a go next week I’ll upload a picture (want look as lovely as urs;()

  12. I could eat that right now 🙂

  13. Interesting and thank you.

  14. I will certainly try this

  15. Flipping heck , I have been thinking about this since I saw the photos. I love a traybake and this one looks epic. Thanks for sharing with #CookBlogShare

  16. Looks beautiful

  17. Really like the look and sound of this. I have beef sausages, so will use those instead. Can almost taste it now😋

  18. Love this recipe, so good like all your recipes

  19. Looks delicious

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