Easy Chicken Rogan Josh Slimming Style

Easy Chicken Rogan Josh Slimming Style

Easy Chicken Rogan Josh, Slimming Style

I so needed another curry recipe to turn to on my Slimming journey. So I put my thinking cap on and my Easy Chicken Rogan Josh, Slimming Style, was born!

Easy Healthy Rogan Josh

A Rogan Josh (sometimes written as Roghan Josh) is based on a tomato theme, so I knew I could readily adapt it to be slimming friendly too.

I’ve made this recipe for many years – not sure where it came from originally, but it’s been adapted many times by me. 

It’s less that 2 Syns per portion (big portion) AND if you use the 25g Ground almond as your Healthy A then it’s free! 

Here at Easy Peasy HQ the theme of all my recipes is easy!

Tasty has to follow and family friendly is a must. 

 

So this Chicken Rogan Josh hits the spot – I promise 

It slightly more faffy that my very popular Chicken Curry Slimming style, but hey it’s not difficult! And it’s oh so good

 

About Rogan Josh Curries

Rogah Josh curries are aromatic and quite mild. Perfect for the whole family 

They are normally based on red meats such as lamb. And always on a tomato based sauce.

However I just love the versatility of chicken and it’s alway in my fridge. But you can switch it up by using lamb if you like…

 

Marinading your Chicken for your Easy Rogan Josh 

Chicken Rogan Josh, Slimming Style the chicken

 

Just mix your chicken pieces with Fat free yoghurt, ground almonds, garlic and salt & pepper and leave it in the fridge covered for  approx. 30-60 Minutes 

 

What spices go in Chicken Rogan Josh?

Blending spices is quite difficult so I’ve done it for us! See the recipe in the ingredients. 

My blend is

Garlic

Garam Marsala

Paprika

Ginger

Ground Cumin 

Curry Powder

All perfectly blended to give that lovely aromatic flavour 

 

I also have plenty of veggies in there too:  

Aubergine (also know as Egg Plant) 

Onions 

Red Pepper 

Tomatoes 

 

Chicken Rogan Josh, Slimming Style, the spices

 

To Serve your Chicken Rogan Josh Slimming Style 

I serve it with lovely Basmati Rice – simple …. yum 

I’ve also had it on a jacket potato – that was good too

 

 

Other Ideas 

And if you like this dish I have many other Healthy Chicken Dinners – one of my faves is my Easy Peasy Slimming Chicken Curry, a family fave. Go have a look! 

Slimming World Easy Chicken Curry

 

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes 

Come over and join this great honest community Facebook for Slimming Style Recipes if you’re interested   

Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Big Love Clare x

Easy Chicken Rogan Josh, Slimming Style

Chicken Rogan Josh Slimming Style

Prep Time: 45 minutes
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Calories: 223kcal
Print Pin Rate
A delicious healthy aromatic curry bursting with flavour - Rogan Josh style

Ingredients

  • 400 g Chicken breast pieces chopped into large bite size cubes
  • 100 g Fat Free Yoghurt I used 0% Fage
  • 25 g Ground Almonds
  • 1 Clove garlic peeled and minced
  • Salt & Black pepper
  • Fry Light
  • 1 Onion peeled and very finely chopped
  • Thumb sized piece of ginger peeled and very finely chopped
  • 2 Cloves Garlic peeled & minced
  • 1 Teaspoon Medium Chilli Powder or you can use fresh chilli
  • 1 Teaspoon Paprika
  • 1 Teaspoon Garam Marsala
  • 2 Teaspoons Ground Coriander
  • 1/2 Teaspoon Turmeric
  • 1 Medium aubergine also known as Eggplant cut into 2cm cubes
  • 1 Tin Chopped Tomatoes
  • 1 Red Pepper Deseeded and sliced into strips
  • Coriander leaves Also know as cilantro

Instructions

  • Firstly take a medium sized bowl and add your raw chicken pieces.
  • Next add the Fat Free Yoghurt, Ground Almonds, minced garlic and salt & pepper and give it a good stir, making sure all the chicken pieces are coated
  • Cover the bowl and pop in the fridge for 30-60 minutes
  • Meanwhile spray a large frying pan with Fry Light
  • Add the finely chopped onion, finely chopped ginger, minced Garlic and your spices Chilli Powder, Paprika, Garam Marsala, ground Coriander and Turmeric and fry over a medium heat for two minutes. Stirring
  • Next add the Aubergine and try for a  further 2 minutes. Transfer this mix to a plate
  • Re Fry Light your pan. Remove the chicken pieces from the fridge and fry over a medium heat for 8  minutes, turning a couple of times 
  • Next add the onion, spices and aubergine mix and fry for a further 2 minutes
  • Finally add your tinned chopped tomatoes. Fill the tomato tin with water and add this too together with the red pepper
  • Simmer for 10-15 minutes until everything is cooked and piping hot
  • Serve with Basmati Rice and sprinkle with fresh coriander leaves

Nutrition

Nutrition Facts
Chicken Rogan Josh Slimming Style
Amount per Serving
Calories
223
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
65
mg
22
%
Sodium
 
149
mg
6
%
Potassium
 
840
mg
24
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
26
g
52
%
Vitamin A
 
1178
IU
24
%
Vitamin C
 
47
mg
57
%
Calcium
 
100
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. I am so looking forward to doing this one …thank you for doing all the hard work for us to benefit Clare…this one is going to bring the Tom Cat sorry Son back time and time again for a visit and a tasty tea 🙂 <3

    1. Bless you – let me know what you think Cx

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