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Cauliflower Salad (not so you’d notice!)

Cauliflower Salad (not so you’d notice!)

It’s summer – yes really! and it’s time for me to get back on it following my hols! (too much champagne Sangria) so here we go with this lovely Cauliflower Salad

I wanted a tasty salad and today I ¬†bought some cauliflower rice / or cous cous – whatever you like to call it, so I decided to make it the base for my salad (instead of carbs). So I added loads of stuff to it and I have to say it’s mighty tasty and I will definitely be making it again. I had mine with hot Heck’s Chicken Italia Sausages and it was yum. It was also super #HEALTHYEPLS. You could also try it with Chicken breast or whatever you fancy!

It would be perfect as a side at a BBQ – really perfect but I had it for lunch. And what’s left I’ve popped in a Mason Jar for lunch tomorrow at work.

Have a go at this lovely Cauliflower Salad and let me know what you’d add – I would love to hear, ¬†please drop me a comment below the post. I can’t tell you have good it is!

If you love this salad then I think you’ll also love my Vegan Avocado & Sweetcorn Salsa. Another great BBQ side and it feeds the masses. It’s also mouthwateringly delicious

Thanks Cx #LovelyLemons


  • 330g pot of Cauliflower rice / cous cous – or just grate a cauliflower
  • 1/2 Yellow pepper, deseed and cubed
  • Handful sweet Cherry tomatoes, chopped into 1/4’s
  • Handful chopped Coriander
  • 3 Spring onions, Chopped into 1cm pieces
  • 1 Avocado – cubed
  • Salt and Black pepper- to season
  • Drizzle of Olive Oil
  • 1 Lime – juiced
  • You could add a touch of chilli or some sweetcorn or whatever you fancy
  • I dry fried 4 Hecks Chicken Italia Sausages and chopped up and added hot to the salad

Preparation Method

  1. Are you ready for this – mix all ingredients in a bowl and serve – ha ha – EASYPEASYLEMONSQUEEZY
  2. I added warm Heck Sausage to mine, but you can add whatever you like – I liked the combination of hot and cold together – yum


Link up your recipe of the week


Susan nock says:
Sounds just my type of Lucy ?????
Angela @marathonsandmotivation.com says:
Champagne Sangria? I want that recipe :-) This salad looks amazing, I love the sausage & avocado in the recipe, sounds delicious, Pinned!
    Clare x says:
    Hi Angela - recipe for Champagne Sangria on my site :-) Cx
Eb Gargano / easypeasyfoodie.com says:
Love the sound of this super healthy recipe. I've just discovered cauliflower rice and I love it!
    Clare x says:
    Good isn't it! Cx
Corina @ SearchingforSpice.com says:
It looks gorgeous! I love using cauliflower in this way. It makes a lovely healthy side salad.
Mel says:
This is exactly the kind of salad I crave when it's getting hot (if it ever does). I'd never heard of cauliflower rice, but I love cauliflower so that would be right up my street. On my shopping list! Thanks for linking with #TastyTuesdays
Mel says:
Pinning now!
Kirsty Hijacked By Twins says:
Oh I love cauliflower rice! It is such a versatile base to a meal, so much can be done with it! Thank you for sharing with #SimplySeasonal x