Easy Vegetable Curry Banging!

Easy Vegetable Curry Banging!

Banging Easy Vegetable Curry (Chickens lil sis!)

Banging Easy Vegetable Curry! Named as such because it’s simply banging! It’s so good and full of vegetables!

(It also  happens to be the ‘Chicken Curry to Die for’s‘  ickle sister šŸ™‚  or if you’re SW it’s also SW Easy Chicken Curry  sister too!

I do love a well balanced curry and this one is seriously good.

Just look at those colours!

And bonus it’s vegetarian too!

 

 

It has a lovely blend of vegetables.

I don’t know about you but I adore potatoes and cauliflower in a curry – yum!

This Vegetable curry recipe makes 4 large portions and at 4 Weightwatchers SmartPoints per serving you’ll be wondering why you never made it before!

And for SW it’s it’s 4 Syns for the Elmlea and skimmed milk  (5) if you’re not using your Healthy A.

And 4 for the Paste So I make that 3 Syns per portion or 2 Syns per portion if you are counting milk as Healthy A!

RESULT!!

The Vegetables in your Banging Vegetable Curry 

You can basically go for anything 

I think potato & Cauliflower are a must as they sort of give your curry some body 

Then just go colours!! 

 

The Curry Paste for your Vegetable Curry

Now there’s a rule – I insist you use the below Curry paste.

It’s ‘not an ad’ at all but it delivers the best flavour in this dish. I have worked hard to get it working really well.

In this recipe I use 2 teaspoons and I’d say this is a medium curry hit. As it’s a creamy fragrant  coriander type curry, it works well.

Don’t be put off by it saying madras – it’s nowhere near that heat!

 

Coriander / Cilantro for your Curry

And there’s a second rule to this recipe use FRESH coriander not dried – it simply doesn’t work!

Fresh Coriander is so fragrant and fresh, it’s my favourite herb.

In the US they call it Cilantro, so if you ever see a recipe that calls  for it then you know you can substitute with Coriander

 

To Serve your Vegetable Curry

You could serve with: 

Cauli Rice

Plain boiled rice

Mini Naan (Syns)

Or maybe onto of a Jacket Potato  /- flipping delicious, I promise you!

Sometimes I also add more liquid and simply have it as a thick soup, so delicious?

Also I tend to double up and pop it in individual serving dishes / foils in the freezer! I love a bit of batch cooking.

It’s so lovely when you suddenly realise you have wonderful homemade curry in the freezer, especially on those busy evenings. And so healthy too

 

The Slimming Group

I have a closed group on Facebook for Slimming World Style Recipes if you’re interested called Easy Peasy Slimming Recipes

Just use the join button if you like real home cooked tasty easy food!!

 

Other Tasty Morsels 

Here’s another one you might like – My Chickpea & Spinach Curry – also vegetarian, sliming style and tasty! 

Vegetarian Chickpeas & spinach curry

 

 

If you love real food, made from scratch in a healthy way that’s quick and easy then I think you might also like my healthy Mac n Cheese 

Have a look!

Mac 'n' Cheese - Slimming World Style
It’s so very good!

Let me know how you go and let me know if you think its a Banging Easy Vegetable Curry,  drop me a comment below the recipe.

I do so love to hear from you

Thanks Cx

(Not Sponsored)

Easy Vegetable Curry served

Easy Vegetable Curry - Banging!

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 minute
Servings: 4
Calories: 263kcal
Print Pin Rate
This Easy Vegetable Curry is full of spicy flavours - Banging!

Ingredients

  • 1 Tablespoon Olive Oil/ or Spray fry-light SW
  • 2 Garlic Cloves chopped finely
  • 1 heaped Teaspoon grated Ginger
  • 1 Onion - roughly chopped
  • 1 stick Celery - roughly chopped
  • Half tray button Mushrooms - halved
  • 1/2 large Cauliflower broken into florets
  • Handful Green beans halved
  • 2 Leeks roughly chopped
  • 2 medium Potatoes 225g peeled / chopped into 2cm squares
  • 2 -3 Carrots - peeled and cut into strips
  • 2-3 teaspoons Madras Curry Paste Patak
  • 1/2 pt semi-skimmed Milk or skimmed milk SW 1/4 pt - 1/2pt Water (depends if you like more sauce)
  • 4 tbsp Elmlea light single Cream
  • Bunch of Coriander - torn
  • Salt & Freshly ground Black Pepper

Instructions

  • In a large frying pan or large sauce pan add the Olive Oil or fry light, Garlic and Ginger.
  • Next add the Onion, Celery, Mushrooms, Leeks and fry off for 2 minutes add other veg and curry paste - fry off for another 2 minutes coating the veggies
  • Add Milk bring to boil and simmer for about 20-25 minutes or until the veggies are soft, add 1/4 pt water about 10 minutes from end, more if you want more sauce
  • Finally add the Cream and Coriander, stir and heat through
  • Taste - season with salt and Black Pepper if necessary
  • Serve with rice and Naan, (or just Naan) Basically you can use any veg you have really

Notes

*** All nutritional information is approximate and intended as a guideĀ 

Nutrition

Nutrition Facts
Easy Vegetable Curry - Banging!
Amount per Serving
Calories
263
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
21
mg
7
%
Sodium
 
578
mg
25
%
Potassium
 
1022
mg
29
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
8
g
16
%
Vitamin A
 
4116
IU
82
%
Vitamin C
 
68
mg
82
%
Calcium
 
168
mg
17
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. Sounds like a super recipe! Thanks for linking with Extra Veg! Wishing you all the best for the New Year!

  2. Helen @ Fuss Free Flavours

    I love a good veggie packed curry, lots and lots of variety here too. Thanks for sharing with #ExtraVeg

    1. Its delicious – promise xxx

  3. Vicky | The Flourishing Pantry

    Dunno about lil sis – sounds like the big one to me! So yummy and loads of great ingredients.

  4. Cooked this on Saturday for my girlie friends. It was so easy and really delicious. Thank you so much for sharing. Will try the chicken version soon ?

  5. That sound like my kind of curry but I use Korma paste ,I will give this a try on next day off .

  6. Victoria Saunders

    Goi g yo try this tonight

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