Firstly take a medium sized bowl and add your raw chicken pieces.

Next add the Fat Free Yoghurt, Ground Almonds, minced garlic and salt & pepper and give it a good stir, making sure all the chicken pieces are coated

Cover the bowl and pop in the fridge for 30-60 minutes

Meanwhile spray a large frying pan with Fry Light

Add the finely chopped onion, finely chopped ginger, minced Garlic and your spices Chilli Powder, Paprika, Garam Marsala, ground Coriander and Turmeric and fry over a medium heat for two minutes. Stirring

Next add the Aubergine and try for a  further 2 minutes. Transfer this mix to a plate

Re Fry Light your pan. Remove the chicken pieces from the fridge and fry over a medium heat for 8  minutes, turning a couple of times 

Next add the onion, spices and aubergine mix and fry for a further 2 minutes

Finally add your tinned chopped tomatoes. Fill the tomato tin with water and add this too together with the red pepper

Simmer for 10-15 minutes until everything is cooked and piping hot

Serve with Basmati Rice and sprinkle with fresh coriander leaves