Baked Apples with Cinnamon & Oats

Baked Apples with Cinnamon & Oats

Baked Apples with Cinnamon & Oats – Slimming Style

Oh my I’ve surprised myself here! Baked Apples with Cinnamon & Oats – Slimming Style how flipping lovely – totally delicious 

I’ve been looking for ideas for Slimming puds and struggling to be honest, however let me tell you this one is a corker. 

These baked apples  are super easy, super tasty and fills that ‘gosh I need something sweet’ void

The combination of apple, cinnamon, oats and honey is just blissful! 

Like a really warming winter comfort pud but without all the fat!  

Almost crumble like…

Just look at the apples 🙂 

Beautiful, don’t they look so pretty!

Baked Apples with cinnamon & oats - ready to eat

 

 

So how do you make Baked Apples? 

It’s very easy 

Simply core your apples, using a corer or a sharp knife, leave the skins on – it’s that simple 

Baked Apples with cinnamon & oats

 

Fill with oats, cinnamon & honey and add the water 

 

Baked Apples with cinnamon & oats - ready for the oven

AND Bake……. 

That’s it! 

 

Baked Apples cooking time 

Medium sized apples, if baked according to below instructions,  will be tender and ready (without being squishy) in 30 minutes 

Not as long as you might think 

 

How to serve your Baked Apples? 

I simply had mine in a bowl with 0% fat Greek Yogurt with a touch of vanilla paste (I love vanilla) 

Simple delicious 

 

The Deets for your Baked Apples 

Yes we have to count the fruit because it’s baked! 🙁 Stupid huh?) But it is them rules 

One eating apple (I used a pink lady) is 2.5 Syns 

Oats 30g for 2 apples  so I’d say 1/2 your healthy B

Honey 1 Teaspoon (table spoon is 3 teaspoons and 2.5) so 1 Syn 

Total per apple = 3.5 Syns + 1/2 HealthyB 

That’s my reckoning anyway 

 

Other Baked Fruit healthy Recipes 

Baked Nectarines with Cherries & Vanilla Cream

They are so flipping simple to make and so delicious.

Baked Nectarines with Cherries

You can easily make it for  just 1 or if you have lots of people just use as many nectarines as you like –

Just increase the amount of fruit- it’s that easy!

 

The Easy Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes 

Come over and join this great honest community Facebook for Slimming Style Recipes if you’re interested  –

Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Big Love Clare xx

 

Baked Apples with cinnamon & oats ready to eat

Baked Apples with Cinnamon & Oats

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2
Calories: 178kcal
Print Pin Rate
Delicious Baked Apples, with Cinnamon & oats - slimming style

Ingredients

  • 2 Eating apples
  • 30 g Oats
  • 2 teaspoons Cinnamon
  • 2 teaspoons honey
  • 100 g Water

Instructions

  • Preheat oven to 200C/300F/Gas6
  • Grab yourself an ovenproof dish Core both apples, either using a corer to a sharp knife
  • Pop the cored apples in your dish
  • Then fill the centres with your oats, if there are any left scatter them in the dish next put one teaspoon cinnamon on top of the oats, then the honey on top
  • Finally add 100g water to the dish surrounding the apples
  • Pop in the oven and naked for approx 30 minutes until your apples are tender
  • Serve

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Baked Apples with Cinnamon & Oats
Amount per Serving
Calories
178
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
6
mg
0
%
Potassium
 
261
mg
7
%
Carbohydrates
 
43
g
14
%
Fiber
 
7
g
29
%
Sugar
 
25
g
28
%
Protein
 
3
g
6
%
Vitamin A
 
104
IU
2
%
Vitamin C
 
8
mg
10
%
Calcium
 
41
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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