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Easy Peasy Lemon Squeezy

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Easy Peasy Dirty Rice

Easy Peasy Dirty Rice – real dirty!

So I’m being super good (again I hear you cry – well sadly yes!) I love my food especially this Easy Peasy Dirty Rice!! So I’ve embarked on the Slimming World way of eating and so far I’m enjoying it. I’m also enjoying making up new tasty recipes within the constraints of the Slimming World programme. What I love about this is it gets me back in the kitchen as with Slimming world you really are back to scratch cooking! Lovely……

So here’s a warm, filling supper. It’s quick, its easy, it’s full of flavour,  so it fits the Easy Peasy Lemon Squeezy ethos perfectly!

I called it Dirty Rice – feel free to add other veggies you like and you could always add left over chicken or lamb etc – yummy! It really is so filling and I’m sure the whole family will love it – Slimming World or not!

Let me know how it goes and if you like it? It tastes better than it looks – promise

AND it’s free! As in SYN free on Slimming World! Woop woop – so fill your boots 🙂 on this Easy Peasy Dirty Rice – go on!

I have loads of Slimming World friendly recipes – have a look around however I really like this one my little Filo Tarts!

Cx

Ingredients

Serves 2

  • 200-250g Basmatti Rice (use dried – those others may have oil on them)
  • Frylight Spray
  • 1 Clove Garlic, peeled & finely chopped
  • Bunch Spring Onions, peeled & chopped in 1cm rounds (pop the tops on one side for garnish)
  • 200g Mushrooms, chopped into cubes
  • 1 Small Yellow Pepper, decided & cubed
  • 1 small Red pepper, deseeded & chopped
  • 6 Bacon Medallions, sliced into 1cm strips
  • 120g Frozen Garden Peas
  • 2 Medium Free Range Eggs, beaten
  • Salt and freshly Ground Black Pepper
  • Soy Sauce

Preparation Method

 

  1. Boil rice according to on-pack instructions – drain and rinse in boiling water – removes the starchiness
  2. In a large frying pan fry (using Frylite) the garlic,  spring onions, mushrooms, peppers for 7 minutes until almost soft
  3. Next add the strips of bacon medallions and fry for a further 5 minutes until cooked
  4. Finally add the garden peas and fry for a further 2 minutes
  5. Next add the cooked rice and heat through mixing with all the vegetables
  6. Once the rice mixture is piping hot,  pour in the beaten eggs and stir until cooked
  7. Finally add a dash of soy sauce,  garnish with the spring onion tops and season
  8. Dig in and enjoy – guilt free

Brilliant blog posts on HonestMum.com

 

Comments

Susan says:
Sounds very me will be giving this a go . Will pot photos for you Clare ❤️
    Clare x says:
    Oh yes please Susan XXX
Karen SlimmingWorld Crouch says:
Looks gorgeous !! We need to have a good taster in g group asap ???
Karen SlimmingWorld Crouch says:
Looks and Im sure tastes gorgeous !!
Steve Reader says:
I made this last night and it is awesome!!!!!
    Clare x says:
    Great to hear Steve!! Thanks for your comment Cx