Easy Peasy Dirty Rice

5 from 3 votes

An easy dirty rice stuffed with loads of flavour Slimming friendly

Course Main

Cuisine English

Keyword Dirty Rice, easy dirty rice, rice, slimming

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 354kcal

200 g Basmatti Rice use dried - those others may have oil on them
Frylight Spray
1 Clove Garlic peeled & finely chopped
Bunch Spring Onions peeled & chopped in 1cm rounds (pop the tops on one side for garnish)
200 g Mushrooms chopped into cubes 1
Small Yellow Pepper deseeded & cubed
1 small Red pepper deseeded & chopped
6 Bacon Medallions sliced into 1cm strips
120 g Frozen Garden Peas
2 Medium Free Range Eggs beaten
Salt and freshly Ground Black Pepper
Soy Sauce
Handful of Spinach

Boil rice according to on-pack instructions - drain and rinse in boiling water - removes the starchiness
In a large frying pan fry (using Frylite) the garlic, spring onions, mushrooms, peppers for 7 minutes until almost soft
Next add the strips of bacon medallions and fry for a further 5 minutes until cooked
Finally add the garden peas and fry for a further 2 minutes
Next add the cooked rice and heat through mixing with all the vegetables
Once the rice mixture is piping hot, pour in the beaten eggs and stir until cooked
Finally add a dash of soy sauce, garnish with the spring onion tops, spinach - stir and season
Dig in and enjoy - guilt free