Baked Nectarines, Cherries & Vanilla Cream

Baked Nectarines,  Cherries & Vanilla Cream

Baked Nectarines Cherries & Vanilla Cream

Too good to be true

Oh sometimes you just need  a lovely warm pudding. Try this baked nectarines recipe – you’ll love it I’m sure 

One that’s not loaded with fat and sugar (ok there’s some honey but really not much at all!)!

Sometimes you need that sweet fix don’t you?  

To satisfy that sweet tooth, but you don’t want the gazillion calories that go with it?

If that’s you then this is a must….. It is the simplest of recipes and in essence EASY PEASY LEMON SQUEEZY it’s super easy,  nutritious too and gluten free!

Baked Nectarines with Cherries & Vanilla Cream are so flipping simple to make and it’s so delicious.

 

Baked Nectarines with Cherries

 

You can easily make it for  just 1 or if you have lots of people just use as many nectarines a you like – just increase the amount of fruit- it’s that easy!

Alternative Fruit 

You can easily use peaches too 

Fruit Sugar

There’s a lot said about sugar (i.e sugar is the devil etc) but I believe the consumption of fruit can be really beneficial and it’s necessary for vitamins an fibre.

When you consume fruit, you are not only consuming fructose (in its natural state), but also consuming fiber and lots of vitamins and minerals too.

I also guess it would be good with other fruits, plums, peaches? etc. If you have a go please let me know what you think? I’d love that….

Baked Nectarines with Cherries & Vanilla Cream – it’s like a massive hug in a bowl, so delicious

Go on have a go – guilt free!

 

The Deets 

If you’re SW then the honey is 1 Syn per teaspoon – so I make that 2 syns  and then I’m afraid you have to count the fruit as it’s baked !!? BOOOOOOO! 

100g Nectarines baked is 2 Syns and cherries say 1/2 

So I make that 3-4 Syns a portion – harsh but delicious 

 

And if you love Baked Fruit – here’s another 

Heres another cracking recipe – it’s almost crumble time 

A big hug in a bowl I promised you  – Baked Apples with cinnamon & Honey go check it out 

 

Another Nectarine Pudding

This time a nectarine  frangipane tart, it’s so good (not for the slimming unless a little slice) 

Give it a try! 

 

 

Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming  Style Recipes

Come over and join this great honest community Facebook for Easy Peasy Slimming Style Recipes if you’re interested

Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

If you love fresh fruit on desserts then you’ll probably love my Fresh Fruit Pav  have a look! 

Fresh Fruit Pavlova

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Baked Nectarines with Cherries

Baked Nectarines Cherries & Vanilla Cream

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 253kcal
Print Pin Rate
Deliciously soft baked fruits with honey and Vanilla creme

Ingredients

  • 3 Nectarines - halved and de-stoned
  • 4 level teaspoons honey
  • Fresh cherries - de-stoned about 20 halves or however many you want
  • Total 0% fat Greek Yogurt
  • 1/4 teaspoon Vanilla Bean Paste or fresh vanilla

Instructions

  • Pre-heat oven to 200c/400f/Gas6 In an ovenproof dish place the stoned nectarine halves
  • Place a level teaspoon honey (ish) in each well (you know where the stone was)
  • Pop in the oven for 10-15 minutes
  • Remove and give it a stir (ish) and throw your cherries on top
  • Bake for a further 10 minutes and that's it
  • TO SERVE - Place in a dish with a big dollop of 0% Fat Greek yogurt and swirl some vanilla in the yoghurt

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Baked Nectarines Cherries & Vanilla Cream
Amount per Serving
Calories
253
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
2
mg
0
%
Potassium
 
561
mg
16
%
Carbohydrates
 
65
g
22
%
Fiber
 
5
g
21
%
Sugar
 
58
g
64
%
Protein
 
3
g
6
%
Vitamin A
 
739
IU
15
%
Vitamin C
 
15
mg
18
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. That looks oh so good!

  2. This sounds fantastic! It would seem indulgent but is so healthy too – perfect!

  3. I love the sound of this and what fabulous photos.Positively good for you!

  4. Love the idea of these flavours x

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