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The Christmas Brussel Sprouts!

The Christmas sprout!

Christmas Brussel Sprouts, but it doesn’t have to be Christmas they are soon good. We can make the sprouts tasty at any time! I promise….

Honestly give those sprouts a lil bit of attention – it’s well worth it! I just love them! Do you? Lots of people claim they ‘hate’ them. I just don’t get it?!

Long gone are those days when you were a kid and got served up overcooked mushy sprouts – oh and that smell!! Yuk.

These days we can cook them properly ‘with bite’ and pan fry them or add many many things and make these truly magnificent veggies amazing!

the sprout

The following recipe is one of my favourite ways to cook and serve sprouts. But please please tell me what are yours? Do you have a secret sprout recipe?

Parboiled and then panfried in olive oil, with garlic, smoky bacon and herbs – bloomin delicious! I also love them in bubble and squeak the next day!

 

Nutrtion – Brussel Sprouts

So what exactly are they and are they good for you? Seems so!!

Well according to Wikipedia:

Raw Brussels sprouts are:

86% water, 9% carbohydrates, 3% protein, and contain negligible fat.

In a 100 gram amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as folate and vitamin B6; essential minerals and dietary fiber exist in moderate to low amounts

Brussels sprouts, as with broccoli and other brassicas.

They contain sulforaphane, a phytochemical under basic research for its potential biological properties. Although boiling reduces the level of sulforaphane, neither steaming, microwave cooking, nor stir frying cause a significant loss.

 

Poor Brussel Sprouts

That poor Christmas sprout!  They get such a bad press and they are rich in so many good things as well as flavour!

Please give them a go. I absolutely adore them. Tastes change so I ask you one more time to just do it!! Ha Ha

Other Christmas Food

You must too try my lovely stuffing recipe – go on have a look, it’s almost a meal in itself!

Malc’s Christmas Stuffing

Oh and if you’re looking for a Christmas Day Canapé? You can’t go far wrong with my Smoked Salmon ones served on Rye Bread, the most perfect Christmas nibble or starter!

 

Just make sure you enjoy those Christmas Brussel Sprouts!!

Cx

Ingredients

Serves about 5

  • 500g Sprouts, trimmed
  • 1 Tablespoon Olive oil
  • 1 clove Garlic, crushed
  • 1 Tablespoon chopped Parsley or Sage
  • 6-8 Slices Smoked bacon or pancetta, diced or strips of Bacon
  • Good knob Butter

Preparation Method

  1. Bring a large pan of salted water to the boil, tip in the sprouts and par boil for 8-10 Minutes / or steam them (I do) make sure they are still firm. Drain and leave
  2. In a large frying pan add Olive oil and garlic and fry off for 1/2 minute – add the sliced bacon and fry until almost crispy
  3. Throw in the Brussels and heat, string occasionally for 5 minutes
  4. Finally add the chopped Parsley or Sage and Butter, serve immediately – yum!

Honestly give those sprouts a lil bit of attention – it’s well worth it!

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