Beetroot and Feta Salad – easy!!

Beetroot and Feta Salad – easy!!

Beetroot and Feta Salad

I’ve been trying to cut back on the carbs recently and I’ve been making loads of stuff with the veggie alternatives to pasta, noodles etc. So I’ve developed this  delicious Beetroot and Feta Salad with butternut squash noodles and it’s super tasty!! 

The supermarkets have lots of pasta noodle alternatives in vegetable form,   such as the likes of,  Squoodles, Courgetti etc they have some very funny shapes too! 

All a bit odd to me, but nevertheless I think they can be used and utilised really well when you are trying to cut back on the carbohydrates.

I tend to do this from time to time as I seem to lose the ‘bloat’ which is always a good thing.

But I miss carbs – so anything that remotely feels like carbs is good as far as I’m concerned 

I’m such a carbs girl, so limiting them occasionally is good for me. 

 

Warm Butternut Beetroot & Feta Salad 

So with this in mind  I developed  a warm (ish) salad type dish.

With butternut squash noodles,  beetroot and feta – yum!

I love beetroot and feta as a combination.

There is something about beetroot with feta. I’m not sure why it works so well. But it just does

Maybe it’s the saltiness of the Feta combined with the sweet earth beetroot? Then when you chuck in butternut squash, well it just makes it

Beetroot and Goats cheese is also something I love, so you could try that if you prefer!

 

Low Carb Salad Beetroot & Feta Salad (with Squoodles) 

Mix that with pumpkin seeds, pomegranate seeds, lemon juice and olive oil and you have a winner! 

And how pretty do those pomegranate seed look next to the pumpkin seeds, like little jewels 🙂

Lovely low carb salad  here we go! Do they call it Keto? 

Have a go and let me know

Beetroot & Feta Salad with butternut squash noodles, served

 

 

Spiralizers for making your courgetti / squoodles 

I’ve been looking around at ‘spiralizers’ and here’s one I can recommend,  from Joseph Joseph and it’s simple and amazing

I’ll do a live video when I get a chance.

What I do like about making my own courgetti or squoodles is that it’s dryer and fresher than the shop bought courgetti! :

Look at the picture – no soggy here: 

Courgetti with Bacon, Pine-nuts & Peas

 

 

Let me know if you’ve found any good ‘spiralizers’

Drop me a comment below, I do so love to have your comments.

If you like this recipe you’ll also probably like my Courgetti with Chicken and pesto

Lovely low carb salad  here we go! Do they call it Keto? 

Have a go and let me know

 

Other wonderful Salad recipes you might like 

Sweet Potato and Feta salad

Easy Greek Pasta Salad

Fennel Salad with orange & mint

Mango and Avocado Salad with Black beans

Chickpea Salad, with avocado & artichokes

And here’s 5 salads ideas  on one post 

 

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes .

Come over and join this great honest community Facebook for Easy Peasy Slimming Style Recipes if you’re interested  

Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Thanks

Big Love Clare x

Beetroot & Feta Salad with butternut squash noodles - served

Beetroot and Feta Salad - Easy

Prep Time: 12 minutes
Cook Time: 3 minutes
Total Time: 15 minutes
Servings: 2
Calories: 420kcal
Print Pin Rate
A colourful and delicious nutritious salad of Beetroot Feta and butternut squash!

Ingredients

  • 1/2 Tablespoon Olive oil
  • Butternut Squash Noodles spiralised Butternut squash - I bought mine for a ÂŁ1 in M&S and also in Tesco's
  • Handful of spinach leaves
  • Salt & Black pepper
  • 4 Beets - small I steamed my own but the chilled ones would be fine
  • 50 g ish Feta Cheese - crumbled
  • Hand full of pumpkin seeds 1/2 Pomegranate - seeds
  • Lemon juice
  • A drizzle of olive oil

Instructions

  • In a large frying pan add a very small 1/2 Tablespoon of olive oil
  • Once hot add your butternut squash noodles - stir fry for 2-3 minutes
  • At the last moment add your spinach - you just want it to wilt
  • Season with a touch of salt and plenty of black pepper
  • Tip the butternut squash & spinach on your plate
  • Construct now - with beets (halved), Crumbled Feta, Pomegranate seeds and a sprinkling of pumpkin seeds
  • Finally finish with a drizzle of Olive oil and a squeeze of lemon juice

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Beetroot and Feta Salad - Easy
Amount per Serving
Calories
420
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
22
mg
7
%
Sodium
 
423
mg
18
%
Potassium
 
1990
mg
57
%
Carbohydrates
 
62
g
21
%
Fiber
 
13
g
54
%
Sugar
 
21
g
23
%
Protein
 
14
g
28
%
Vitamin A
 
40025
IU
801
%
Vitamin C
 
87
mg
105
%
Calcium
 
336
mg
34
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. ANGELA@ WWW.MARATHONSANDMOTIVATION.COM

    I LOVE BUTTERNUT SQUASH & BEETS, SO I CAN’T WAIT TO GIVE THIS RECIPE A TRY!!

    1. Thanks for your comment – it is Very good 🙂 Cx

  2. Corina @ SearchingforSpice.com

    This looks really tasty and as I recently got a spiralizer, it’s something I could do.

    1. OO let me know how you get on and if you like it ….. I cannot decide if to buy a siralizer or not …… you can buy it for ÂŁ1 already done? I guess it depends on how often i would use it Cx Thanks for your comments

  3. That looks so fresh and delicious! Thanks for linking up to #tastytuesdays

    1. No problem Vicki – I’ll be there every week 🙂 x

  4. Petra / Be Healthy Now

    That’s a really interesting salad, love the recipe and definitely want to make it in the future. #recipeoftheweek

    1. Thanks Petra – wanted as many colours and flavours as possible and it turned out very nicely! Thanks for your comment Cx

  5. Could this be eaten cold the next day?

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