Beetroot and Feta Salad - Easy
A colourful and delicious nutritious salad of Beetroot Feta and butternut squash!
Servings 2
Calories 420kcal
Ingredients
- 1/2 Tablespoon Olive oil
- Butternut Squash Noodles spiralised Butternut squash - I bought mine for a £1 in M&S and also in Tesco's
- Handful of spinach leaves
- Salt & Black pepper
- 4 Beets - small I steamed my own but the chilled ones would be fine
- 50 g ish Feta Cheese - crumbled
- Hand full of pumpkin seeds 1/2 Pomegranate - seeds
- Lemon juice
- A drizzle of olive oil
Instructions
- In a large frying pan add a very small 1/2 Tablespoon of olive oil
- Once hot add your butternut squash noodles - stir fry for 2-3 minutes
- At the last moment add your spinach - you just want it to wilt
- Season with a touch of salt and plenty of black pepper
- Tip the butternut squash & spinach on your plate
- Construct now - with beets (halved), Crumbled Feta, Pomegranate seeds and a sprinkling of pumpkin seeds
- Finally finish with a drizzle of Olive oil and a squeeze of lemon juice
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Calories: 420kcal | Carbohydrates: 62g | Protein: 14g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 423mg | Potassium: 1990mg | Fiber: 13g | Sugar: 21g | Vitamin A: 40025IU | Vitamin C: 87mg | Calcium: 336mg | Iron: 5mg