Green Juice! Get over the greens smoothie

Green Juice! Get over the greens smoothie

Green Juice? 

Get over the greens A.K.A The Morning After

So have you been overdoing it? 🙂 ? Do you need something green and nutritious? That also tastes good? Then look no further Get over the greens A.K.A The Morning After is a green juice / smoothie.

It’s  good to drink, totally palatable and so healthy & nutritious – easy peasy!

And it has no dairy – so no creamy nonsense!

There’s a lot of hype over green juices, but have you tried some of them?

They taste rubbish in my opinion.

And in most cases they seem to contain banana – this one doesn’t! 

 

How do I make a green juice? 

Get over the greens

Mine is made from spinach, apples, celery and lime juice – it really tastes good! Honest!

And so very good for you

Go on – give it a go! You’ll love it and Get over the greens Amazingly it’s delicious, strange to fathom but true.

If you want more ZING just add some grated ginger into the blender / Nutribullet – it’s so delicious and easy 

You can also add other ingredients like parsley etc – just give it a go 

 

Does Green juice detox? 

Well I’m not entirely sure to be honest.

However nutrients in vegetable juices are very easily absorbed by the body, that is a fact. They also don’t ask the body to do a lot reference digestion.

I do think they help to cleanse the body 

I’ve also heard that it’s better to drink these juices slowly (rather than gulping them down) and you can do this one slowly as it tastes nice! 

 

Other Juices 

If you like this smoothie you might also like another smoothie on here called  Sunshine Sharon

Sunshine Sharon

 

Go on give them a try – these drinks really are so good for you!

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes

Come over and join this great honest community Facebook for Easy Peasy Slimming  Style Recipes

If you’re interested  â€“  just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Thanks

Cx

Green juice

Green Juice - Get over the greens smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 146kcal
Print Pin Rate
A delicious green smoothie that tastes great!

Ingredients

  • A cup of spinach leaves - stuff them into a mug
  • A cup of Apple juice straight from fridge so nice and cold - I use Copella
  • 2 sticks of celery sliced into chunks and no leaves on them
  • Juice from 1 Lime

Instructions

  • Put the spinach and apple juice in blender and whizz till it's all chopped up really well
  • Add celery and whizz again till it's all disappeared
  • Add the lime juice and give it a final blitz
  • Get a martini glass, ice and slice of lime and POUR AND DRINK (If you don't like the bits then just pour through a sieve)

Notes

*** Nutritional information is approximate and intended as a guide

Nutrition

Nutrition Facts
Green Juice - Get over the greens smoothie
Amount per Serving
Calories
146
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
42
mg
2
%
Potassium
 
491
mg
14
%
Carbohydrates
 
35
g
12
%
Fiber
 
1
g
4
%
Sugar
 
29
g
32
%
Protein
 
1
g
2
%
Vitamin A
 
2852
IU
57
%
Vitamin C
 
11
mg
13
%
Calcium
 
57
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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