Fennel Salad with orange & mint

Fennel Salad with orange & mint

Fennel Salad with Orange & Mint

No I am not a fennel lover, I avoid it,  always……..  Well should I say I did…… That is until I visited Leith’s Cookery School and was ‘forced’ to prepare and make this Fennel Salad with Orange & Mint ha ha. This is a stunning salad recipe 

And dare I say it? I quite enjoyed it for lunch as a side

A delicious fresh blend of fennel, fresh oranges, olives, toasted almonds and fresh mint, dressed in an olive oil, lemon & honey dressing!! 

And it’s so easy, tasty and so pretty! 

So technically this isn’t my fennel salad recipe (I’ve made small adjustments but all credit goes to Leith’s Cookery School)

Check them out – they do some really lovely cookery courses

 

fennel salad

 

So what is Fennel?

Fennel is a flowering plant species in the carrot family.

It is a hardy, perennial herb with yellow flowers and feathery leaves.

It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks. Wikipedia

So what dos fennel taste like – well it  has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked).

You don’t need to cook it and it’s not cooked in this delicious fennel salad 

When diced and sautéed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.fennel

Top Tips when making this Fennel Salad 

  1. Trim the fennel tops off (save some of the top stalks as they look so pretty) The fonds / tops can be used in soups & stews, pasta and pestos etc 
  2. Make sure you peel all the pith off the orange – then slice down each membrane so you get perfect orange segments – it’s really worth it 
  3. Squeeze the remaining juice from your orange membranes over the sliced fennel – so much flavour 
  4. Leave your salad covered at room temperature an hour before you eat it.This allows the fennel to slightly soften 
  5. If you can get smoked toasted almonds – use those 

 

What to serve with your fennel salad

This salad works perfectly with any fish or chicken dish – its yum 

It’s also a lovely side with pastas and works perfectly at summer parties and BBQ’s 

 

How long can you store your fennel salad? 

I make mine up to 6 hours before and store it covered in the fridge – then remove an hour before I want to eat it 

Ant leftovers I store in the fridge and eat no more than 48 hours later 

 

Other tasty salad morsels 

I’ve gathered all my salad recipes together – that might help 

 

Salad recipes

 

The Easy Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes.

Come over and join this great honest community Facebook for Easy Peasy Slimming World Style Recipes if you’re interested  

 Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Thanks

Big Love Cx

fennel salad

Fennel Salad with Orange & Mint

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 142kcal
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A delicious & easy Fennel Salad with fresh oranges, olives, toasted almonds & fresh mint, dressed in an oil, lemon & honey dressing

Ingredients

  • 1 Fennel
  • 1 Orange
  • 5 Mint leaves
  • 2 tbsp Black Olives
  • 2 tbsp Toasted Almonds
  • 2 tbsp Olive oil
  • 2 teaspoons lemon juice
  • 2 teaspoons Honey large drizzle

Instructions

  • Put your fennel on a chopping board and with a sharp knife, chop of the top stalks
  • Next slice your fennel bulb in half, then slice the fennel length ways as finely as you can. Pop in a bowl
  • peel and segment your orange into neat segments (no pith) and place into the bowl with the fennel. Squeeze over some remaining orange juice
  • Slice your pitted olives into think rounds and put in the bowl
  • slice (slither) your toasted almonds ad add those too, together with your sliced fresh mint
  • Make your dressing: whisk the oil, lemon juice and honey in a small bowl and season with salt & black pepper
  • Pour the dressing over the fennel and oranges and leave for one hour to soften the fennel
  • Serve - yum

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Fennel Salad with Orange & Mint
Amount per Serving
Calories
142
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Sodium
 
94
mg
4
%
Potassium
 
351
mg
10
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
9
g
10
%
Protein
 
2
g
4
%
Vitamin A
 
221
IU
4
%
Vitamin C
 
26
mg
32
%
Calcium
 
61
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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