Stuffed Peppers with Turkey & Cheese

Stuffed Peppers with Turkey & Cheese

Stuffed Peppers with Turkey & Cheese 

Here’s an old classic brought bang up to date – here’s my stuffed peppers with turkey & cheese’ replaces the old stuffed peppers!

I’ve been thinking about developing a nice recipe with turkey mince for a while.

It’s so good for you and so under utilised, it’s low cost and low fat.

So I’m trying for simple tasty recipes with a HEALTHY EPLS edge and I think I’ve managed it!

Yipyar!

 

Turkey stuffed peppers with cheese

 

Low Carb Stuffed Peppers 

This recipe is also very low carb which is also a bonus. You should have a try, I think you’d be surprised at just how tasty it is.

I’ve added a touch of chilli as I like a bit of spice BUT you really don’t need to.

Make sure you get a really strong Cheese that way you can use less and still get the flavour.

I choose my fave cheese of the moment Comte! It seeps through and makes these Turkey Pepper Boats so juicy and yummy.

I had a plate full served with a little stir fried Courgetti – I’m trying to be uber good.

 

Turkey Nutrition

Turkey is high in zinc, B vitamins, phosphorus, tryptophan, selenium and protein.

It is low in saturated fat, cholesterol, provided that you do not eat the skin.

It can be a part of a healthy eating plan, especially since it is a good source of protein. … Turkey is loaded with trytophan, a sleep-inducing amino acid. (I need to eat more turkey!!)

 

What to serve with Stuffed Peppers? 

Of so so many things 

  • Cauliflower rice salad – if you’re on a low carb thing….so good 
  • New potatoes, potato wedges or maybe my perfect healthy Oven Chips
  • Crisp green salad with maybe with loads of cucumber, tomatoes, sweetcorn, beetroot 
  • Stir-fried courgette maybe? 

Basically there are so many things, just give them a try 🙂 

 

Slimming 

If you’re following SW – it’s only the cheese you need to count – maybe  your Healthy A? 

 

Light Summer Stuffed Peppers

It’s almost summer 🙂 BUT I will not eat boring flavourless low fat bought food.

I would rather take healthy ingredients and try and turn them into something really tasty and satisfying.

I think using baby mixed coloured peppers also makes them look super cute!

I hope you’ll give these Stuffed Peppers with Turkey & Cheese  a try and if you do please leave me a comment below.

I love to receive your comments #HEALTHYEPLS

 

Another Turkey Mince Recipe 

And why not give Turkey mince another go?

I have a recipe on Easy Peasy Lemon Squeezy for really delicious Turkey Burgers with pesto!

Have a look

Easy Turkey Burgers - yum

 

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes

Come over and join this great honest community Facebook for Slimming Style Recipes if you’re interested   

Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Big Love Clare x

Turkey stuffed peppers with cheese

Stuffed Peppers with Turkey & Cheese

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3
Calories: 276kcal
Print Pin Rate
Delicious low carb Peppers stuffed with Turkey mince and topped with cheese

Ingredients

  • 8 Mixed BABY peppers
  • 250 g Turkey breast mince 2% fat
  • 2 shallots or 1/2 brown onion finely diced
  • 1 Clove Garlic - sliced & diced finely
  • Chicken stock cube
  • Good hand full of mushrooms sliced & diced
  • Good handful Cherry tomatoes halved
  • Touch of Red Chilli deseeded and finely chopped (optional)
  • Salt & Black Pepper
  • Handful Basil leaves torn
  • 75 g Medium Matured Cheddar Cheese sliced or Half fat cheddar

Instructions

  • Preheat the oven 200C/400F/Gas 6
  • In a large frying pan add your turkey mince, garlic & onions - fry over a high heat for 10 minutes until it starts to brown and there's no pink!
  • Add chopped mushrooms, crumble the stock cube and season, fry for a further 5 minutes, stirring often, finally stir in the tomatoes and give it another 5 minutes.
  • Stir in the torn basil leaves (reserve a few leaves for garnish), stir and remove from the heat
  • In the meantime slice your peppers lengthways. Remove seeds and insides, lay them in an oven proof dish
  • Stuff the peppers with the turkey mince mix and top each one with a slice of Cheese
  • Pop in the oven for 25- 30 minutes and bake until golden
  • Serve - garnish with a little basil and dig in!

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Stuffed Peppers with Turkey & Cheese
Amount per Serving
Calories
276
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
88
mg
29
%
Sodium
 
223
mg
10
%
Potassium
 
598
mg
17
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
24
g
48
%
Vitamin A
 
2813
IU
56
%
Vitamin C
 
105
mg
127
%
Calcium
 
216
mg
22
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. Elaine Wilkinson

    Ive been making these for 6 years ! But I use mini peppers, and surround them with mediterranean veg and mushrooms and olives, and dress with wine and olive oils, i serve with bulgher wheat and rice , mixed with veg..and lemon juice and olive oil!

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