Hi and welcome to

Easy Peasy Lemon Squeezy

A place to inspire, share and talk everything kitchen with a side order of lifestyle and social ;)

Sign up for our newsletter

View Full Site

Heck Sausages! What the HECK!

Heck sausages!

Oh my joy of discovering theses babies!

What the HECK!

I am trying so hard to be good – hence my new #HEALTHYEPLS. Now I don’t praise myself  often but for once I’m really chuffed with myself.

Whilst I realise it’s August I’m trying really hard and  I’m  happy with my progress. And do you know what I do feel better already.

I’m cutting back on carbs both sugar and starches and I’ve increased my consumption of lean protein.

Nothing mega drastic as I’m not a believer of cutting out whole food groups,  but I do think you can alter them really easily.

I’m following my slimming  program (please know I’m not affiliated with SW)

But please know these are 2 sausages for 0.5 syns – yes 4 for 1 Syn!!!  

CORRECTION now saying 1/2 Syn each – so 2 Syns for four sausages – still good! Fill up with speed veg too and just point your gravy!!!

Totally delicious and no missing out on anything. I’d call this a proper dinner!

Oh my joy of discovering theses babies! What the HECK!

I’m not that hungry anymore and I feel energised.

Walking  a minimum of 10,000 steps per day helps  (I have been doing this for over 7M).

I’m back focussed again. I walked almost 40,000 steps last sat & sun 🙂

(I’m not a runner at all, sadly) but I do Love walking!


Heck Chicken Italia Sausages

My joy at finding the HECK sausage brand is immeasurable – that’s quite a strong statement isn’t it!




Up to now I haven’t had much chance to do much with them yet, but oh there are so very tasty .

Heck’s also have a load of other products I want to try too.

The ideas with Heck Sausages are endless!

Cannot wait to develop some dishes with them – but so far I have just tried to replicate a wholesome dinner, it was lovely to have a nice dinner.

Having a full tummy feels nice, yes?

So for the ladies that want to know,  Ju Ju and a few more – here it is……


Heck’s Meatball Recipe 

I do have other Heck Sausage Recipes – try this lovely Meatball one….. look…..


Herby Chicken Italia Meatballs


If you make the recipe, please let me know what you think in the comments section below the recipe.

I hope you also say – Oh my joy at discovering Heck Sausages

So Heck sausages Chicken Italia – What the HECK! ‘joyous!



I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes – come over and join this great honest community Facebook for Easy Peasy Slimming Style Recipes if you’re interested.  

Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise


Thanks Cx


Serves 1

  • 4 Heck’s Chicken Italia Sausages
  • Pack of Button mushrooms – cut in half
  • 1 leek, trimmed and cut into rounds
  • 1/2 – 1 clove Garlic, crushed (optional)
  • 150g – 200g Potato, cut into large cubes
  • Fry Lite Spray
  • 75g Garden Peas
  • 2 Teaspoons Bisto Gravy Granules – made up to gravy with boiling water


Preparation Method

  1. Peel and cube potatoes (largish chunks)
  2. Pop on to par boil – until soft (but not too soft) about 10  mins max
  3. Get out 2 frying pans and in one spray with fry light and add the mushrooms, leek and garlic – dry fry for 10-12 minutes until soft
  4. In the other pan, spray with fry light and add the sausages and potatoes – fry for 10-12 minutes until lovely and brown
  5. After approx. 10 minutes add the garden peas to the mushroom and leek mix – cook for further couple of minutes
  6. Make the gravy
  7. Dish up and tuck in!


Enjoy Love Cx – and let’s see yours when you get chance – any comments or ideas please comment below Cx

Not Sponsored




Emma says:
I LOVE Heck sausages. They are so tasty. We like to roast us in the oven or make toad in the hole! #tastytuesdays
    Clare x says:
    mmm that's next on the list x
corina says:
I haven't tried any Heck products yet but this meal sounds really tasty!
sue winter says:
I absolutely love this recipe it's tasty and filling. My favourite!
    Clare x says:
    Great to hear Sue x
Andy Tucker says:
My wife is going to make this meal this evening, we are both really looking forward to it, hope it's tasty as this is the weather for a warm hearty meal. Thank you
    Clare x says:
    Hope you enjoy it! Cx
Heike says:
Great hearty recipe. Was only cooking for myself so I used two sausages and halved the rest of the recipe. Swapped leeks for yellow onions (prefer them), used organic chicken gravy and it was lovely
Dawn says:
Just about to make this for my Mum! Will let you know what she thinks about it.
Jacqs says:
How many people does this serve?
    Clare x says:
    Hi Jacsqs - serves 1 Thanks Clare
Elaine says:
Need to lose 2.5 stone given up smoking