Easy Chicken & Chorizo Paella, slimming style

Easy Chicken & Chorizo Paella, slimming style

Chicken & Chorizo Paella

Gosh I love a filling comforting bowl of rice stuffed full of flavour. This easy Chicken & chorizo paella recipe fits the bill perfectly!

It’s rammed with delicious chorizo flavour, soft tender chicken, sweet paprika and super delicious rice 

The peas and peppers add sweetness and lovely textures to the whole dish.

Once you make it once I promise you’ll make it time again…

It also happens to be  relatively healthy and VERY filling – so we are winning all round 🙂 

 

So what actually is paella?

Source Wikipedia 

Paella  is a rice dish originally from Valencia.

For this reason, many non-Spaniards view it as Spain’s national dish, but Spaniards almost unanimously consider it to be a dish from the Valencian region.

Valencia’s, in turn, regard paella as one of their identifying symbols. It is one of the best-known dishes in Spanish cuisine.

The dish takes its name from the wide, shallow traditional pan used to cook the dish on an open fire, paellabeing the word for a frying pan in Valencia’s regional language.

As a dish, it may have ancient roots, but in its modern form it is traced back to the mid-19th century, in the rural area around the Albufera lagoon adjacent to the city of Valencia, on the east coast of Spain.[4]

Traditionally people tend to think of paella as a seafood dish and some types are. However not this one 

(I’m  allergic to seafood however there is no reason you can’t throw some prawns in the dish too!)

 

So what is paella rice?

Well it’s a Spanish rice, actually called  bomb rice which is perfect for paella as it’s short grained

The key to the perfect paella is the rice. It is important that you use short grain rice. Medium grain is acceptable, but long grain rice is simply not good for the correct consistancy 

It is readily available in the supermarket and called paella rice 

 

So what is Chorizo? 

Well according to Wiki – 

Chorizo is a type of pork sausage. In Europe, chorizo is a fermented, cured, smoked sausage, which may be sliced and eaten without cooking, or added as an ingredient to add flavor to other dishes.
 
Elsewhere, some sausages sold as chorizo may not be fermented and cured, and require cooking before eating.Wikipedia

I love cooking with chorizo – I love the flavour – delicious! 

It’s quite fatty, however the great thing is it gives a lot of flavour to your dish, so you don’t have to use too much!! 

 

How do you make Chicken & Chorizo paella? 

We’ll is really super easy and doesn’t take much skill at all 

See full method below in the recipe card:

 Fry off the ingredients 

 

Chicken & chorizo paella - half way through cooking with no liquid

 

Add the liquid (Look at that colour – it’s the paprika and saffron) 

Chicken & chorizo paella - half way through cooking with liquid and safron

 

Cover and voila!

Chicken & chorizo paella, cooked in pan

 

The Slimming Deets 

All the ingredients except the chorizo are free 

The chorizo is according to SW is 12 Syns for 100g – so I make that 3 syns per portion – if you are feeding 4

Or 6 syns for a bumper portion (half of this) 

It’s seriously delicious and VERY filling 

 

The Slimming Group

I also have a Facebook Closed Group called Easy Peasy Slimming Style Recipes .

Come over and join this great honest community Facebook for Easy Peasy Slimming Recipes if you’re interested

 Just use the join button if you like real home cooked tasty easy food!!

We support encourage and laugh!!

Loads of tips and tricks – I promise

Big Love Clare x

 

Other tasty Morsels 

If you love this dish then I really think you’d like my Peri Peri Chicken – also really easy and packed with flavour 

I think you’d also like my lovely Easy Lemon Chicken too 

 

Chicken & chorizo paella - served in a bowl

Chicken & Chorizo Paella

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 404kcal
Print Pin Rate
A delicious flavour packed chicken & chorizo paella, slimming style

Ingredients

  • Fry lite 
  • 2 cloves Garlic peeled and finely chopped
  • 1 Red Onion peeled and finely chopped
  • bunch parsley torn
  • 100 gram chorizo sausage sliced thinly into rounds
  • 2 chicken breast fillets cubed
  • 1 teaspoon smoked paprika
  • Few strands Safron
  • 1 Red pepper Deseeded and sliced
  • 1 Yellow pepper Deseeded and sliced
  • 1 chicken stock cube
  • 250 gram paella rice
  •  600 gram water 
  • Salt & pepper to season
  • 100 gram frozen peas 

Instructions

  • Take a large frying pan with a lid, or a heavy bottomed pan and spray with fry lite 1 cal spray
  • Add your garlic, red onion, chicken, chorizo, half your parsly and fry off for 5 minutes
  • Next add your sliced peppers, paprika and safron and fry for a further 5 minutes
  • Crumble in your stock cude and add your rice, quickly stir for a minute over the heat to ensure your rice is coated in spices
  • Finally add your water and give in all a quick stir, bring to the boil
  • Reduce to a simmer and pop the lid on your pan and leave for 15-20 minutes
  • Remove the lid, stir (not too much) check your rice is tender and the liquid is almost gone, season with salt & pepper. You can add a splash more water if your rice isn't soft enough and simmer for a furtther couple of minutes if necessary
  • Add your garden peas, and the remainder of your parsley, stir and pop the lid on and turn the heat off
  • Leave to stand for 5 minutes covered and then you are ready to serve your paella

Notes

***All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Chicken & Chorizo Paella
Amount per Serving
Calories
404
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
66
mg
22
%
Sodium
 
706
mg
31
%
Potassium
 
572
mg
16
%
Carbohydrates
 
60
g
20
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
25
g
50
%
Vitamin A
 
1578
IU
32
%
Vitamin C
 
111
mg
135
%
Calcium
 
39
mg
4
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  1. 5 stars
    Chicken and chorizo is one of the greatest combinations of flavours known to man, especially when in a paella – my fave!

    1. Gosh I love chorizo – it’s so good! Thanks Chloe #cookblogshare

  2. 5 stars
    Lovely easy and tasty recipe!

    1. thanks – so glad you enjoyed it x

  3. 5 stars
    Chicken and chorizo paella fantastic as always Claire . And so easypeasylemonsqueezy

    1. Og so good to hear you enjoyed it xxx

  4. 5 stars
    Absolutely delicious and super easy to make!

    1. Great to hear xxx thanks

  5. 5 stars
    Absolutely gorgeous, really tasty & so easy to make. Definitely a winner in our house! 😄😄

    1. Oh so great to hear – Thank you x

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