Chicken Satay Skewers – Easy

Chicken Satay Skewers – Easy

Chicken Satay Skewers with a peanut dipping sauce 

So here’s my recipe for my delicious and juicy Chicken Satay Skewers.

Chicken pieces in a delicious garlic, ginger and mild curry marinade , served with a mildly spiced peanut satay dipping sauce.

Totally delicious 

Have you every tried them? If not then I really think you should! 

Great in in the oven, on the BBQ or grill in the summer time too. 

Perfect as a dinner hot or cold in salads – opportunities are endless…. 

 

Satay Chicken Marinade

See the below recipe card for full details but here’s some top tips 

  • Grab yourself a plastic container – it really is the easiest way to marinade
  • Leave in the fridge for as long as you can – 30 minutes minimum but if you can leave it overnight, even better 

 

Satay Peanut Sauce

See the below recipe card for full details but here’s some top tips 

This is so so simple to make and tastes amazing 🙂

  • Peanut Butter 

I used the smooth type of (natural) peanut butter – it tends to be more watery than the more processed stuff. That peanut butter is fine too however you may find you need  to add more liquid maybe (lime juice / coconut milk / water) to get the consistency you like 

  • Coconut Milk 

I use the light coconut milk and it works perfectly 

 

How to make Chicken Satay Skewers 

Marinade the chicken 

See the full recipe card at the bottom of the post 

Grab yourself a plastic box or bag and add your marinade ingredients and then your chicken, stir well and cover 

Pop in the fridge for minimum 30 minutes but overnight if you like! 

 

Plastic box with raw chicken in marinade

 

Thread the chicken onto Skewers 

Doesn’t matter if you use metal or bamboo skewers. 

If you use the wooden ones, remember to soak in water, so they don’t burn when you’re cooking the chicken 

 

 

I thread 4 large’ish pieces of marinaded chicken onto each skewer (not too tightly as you want then to cook well) 

 

 

Make your Peanut dipping sauce 

Simply add all your ingredients for the peanut sauce  (listed in the recipe card below) to a small pan and heat until just boiling

You will see it start to thicken, once thick remove from the heat 

If you would like it runnier – simply add some more lime juice 

 

A pan of peanut sauce

 

How to cook your Chicken skewers

I do mine on a baking tray in a hot oven (details in the recipe card) 

Or Grill or BBQ on a hot BBQ for minimum 10 minutes each side (depending on the size of your chicken dice)  

Nice charred bits are good as they really add to the flavour! 

***MAKE sue your chicken is cooked through – you don’t want any pink bits!!*** 

 

What to serve with Satay Chicken Skewers

I like to serve a tray of them with the peanut dipping sauce on the side at a party or BBQ – they really are great on a BBQ 🙂 

As a dinner, I like to serve with a small portion of rice and a crunchy salad, I also add a handful of  crushed peanuts to the salad. Finished with a big handful of coriander and the juice of a lime – So So good 

Warm or cold the chicken is great in salads, sandwiches & wraps.  I tend to cool down any left overs, remove the chicken from the skewers and then chop for salads etc – YUM!!! 

 

Can I store my leftover Chicken Skewers ? 

Yes leftovers can be stored in a sealed airtight container in the fridge for 3 days and the peanut sauce can be stored for the same amount of time. Seal it in it’s own container 

When you remove from the fridge I suggest eating them cold. You can reheat but make sure they are piping hot right through 

I tend to take the meat off the skewers and chill and use in salads, wraps and sandwiches 

So if you have a go, let me know how you get on!

I’d love to hear 

Big Love Clare xx

 

Another Thai Chicken Dish 

If you like these skewers then I’d sure you’d love my eat Thai Red Curry 

Red Curry Chicken - served in an ovenproof dish

Another side idea

Or perhaps my light & fresh Fennel Salad with orange & Mint 

fennel salad

The Easy Slimming Group

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Come over and join this great honest community Facebook for Easy Peasy Slimming Recipes if you’re interested

 Just use the join button if you like real home cooked tasty easy food!!

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Satay Chicken Skewers cooked

Satay Chicken Skewers

Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 1 hour
Servings: 6
Calories: 340kcal
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Easy, delicious Chicken Satay Skewers, marinaded chicken pieces, cooked until lightly charred served with a yummy peanut dipping sauce

Ingredients

  • 650 g Chicken breasts
  • 2 Cloves Garlic Peeled and Chopped
  • 2 teaspoons Ginger Peeled and grated
  • 1 Tablespoon Runny Honey
  • 2 Tablespoons Soy Sauce
  • 1 tablespoon Medium Curry Powder
  • 1 tablespoon Lime Juice
  • salt and black pepper
  • PEANUT SAUCE
  • 150 g Smooth peanut butter
  • 1 tbsp Soy Sauce
  • 1 tbsp runny honey
  • 200 g Reduced Fat Coconut Milk
  • 2 Lime Juice - 1 for peanut sauce / 1 for serving
  • Coriander leaves

Instructions

MARINADE

  • Grab yourself a Plastic container, with a lid
  • To the plastic container add your raw chicken, It can be large diced or mini fillets, or full breasts cut into about 8 cubes
  • Next simply add the finely chopped garlic, grated ginger, honey, soy sauce, medium curry powder and lime juice. Give it a very good stir, making sure all parts of your chicken are coated with the marinade
  • Pop the lid on or cover and store in the fridge for minimum 1 hour, overnight is great

PEANUT SAUCE

  • To a small pan add your peanut butter, soy sauce, runny hunny, coconut milk and lime juice
  • Heat over a medium heat until the sauce thickens approx 3 minutes then remove

CHICKEN SKEWERS

  • Preheat your oven to 220C / 200C Fan / Gas 7
  • Take either your metal skewers or your wet bamboo ones and thread 4 chicken pieces onto each - do not squash together too much
  • Continue this process until all the chicken is used
  • Lay on a one cal sprayed baking sheet and bake in the oven for 25 minutes turning once half way through cooking
  • When your chicken skewers are nice and golden with charred bits remove from the oven - check your chicken to ensure it is cooked through - there should be no 'pink' bits
  • Serve with rice, salad and a small bowl of peanut dipping sauce, garnish with fresh coriander and a good squeeze lime juice

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Satay Chicken Skewers
Amount per Serving
Calories
340
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Cholesterol
 
69
mg
23
%
Sodium
 
765
mg
33
%
Potassium
 
612
mg
17
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
30
g
60
%
Vitamin A
 
55
IU
1
%
Vitamin C
 
9
mg
11
%
Calcium
 
34
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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