Udon Noodles with Chicken
A quick & tasty dinner - delicious Udon Noodles with Chicken Courgetti & Mushrooms
Servings 1
Calories 431kcal
Ingredients
- Few Sprays Frylight or 1 Tablespoon Olive Oil
- 1 skinless Chicken Breast cut into small pieces
- 1 clove Garlic peeled and chopped finely
- Thumb sized piece of fresh Ginger peeled and chopped into small pieces
- 4 Spring Onions sliced into small pieces
- 1/2 Pack Wild Mushrooms
- 4 stems of tender stem Broccoli - sliced into 2 lengthways
- 100 g Fresh Udon Noodles mine were from M&S
- Handful Courgetti - mine too was from M&S
- 1 Table Spoon Soy Sauce
- 1 Tablespoon Rice Wine Vinegar
- Salt & Freshly ground Black pepper
- Few Coriander leaves to garnish not essential
Instructions
- Take a large frying pan and spray with fry lite 1 cal spray (or add olive oil)
- Next add chicken pieces, garlic and ginger, stir, fry for 5 minutes until nice and golden brown
- Next add the spring onions, mushrooms and broccoli and fry for a further 3 minutes or so - until just turning soft
- Add the Udon Noodles and courgette and stir - heat for a further 2 minutes
- Finally add the Soy Sauce and rice wine vinegar fry for 1 minute whilst string, then season to taste, garnish with coriander leaves
- Serve in a warm bowl and eat immediately
Notes
**** All nutritional information is approximate and intended as a guide
Nutrition
Calories: 431kcal | Carbohydrates: 43g | Protein: 52g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 112mg | Sodium: 3570mg | Potassium: 1396mg | Fiber: 8g | Sugar: 12g | Vitamin A: 2496IU | Vitamin C: 122mg | Calcium: 143mg | Iron: 3mg