Spicy fish with courgettes

5 from 3 votes

Delicuous low carb Spicy fish with courgettes, one pot wonder

Course Main

Cuisine English

Keyword courgettes, fish, low carb, slimming, zucchini

Prep Time 15

Cook Time 30

Total Time 45

Servings

Calories 423kcal

2 large Courgettes or 3 small
15 Cherry tomatoes halved
1 Bunch or Asparagus trimmed
Yellow Pepper de-seeded and cut into strips
1 Clove Garlic - crushed
1 Tablespoon Olive Oil less if you're being good to Fry Light for SW
Handful of chopped parsley
2 Lemons quartered
4 fillets White Fish Any
1 tablespoon Olive Oil less if you're being good or Fry Lite for SW.
Clove garlic crushed
1 teaspoon chopped parsley
Salt & Freshly ground Black Pepper
1/2 teaspoon Dried Chilli flakes crushed or 1/2 small red chilli - seeds removed and chopped
4 tablespoons Breadcrumbs I just crumble up some oldish bread (1 Slice white bread 4-5 Syns)
Zest of a Lemon

Preheat oven 200C/400F/Gas6
Cut courgettes in strips place in bottom of an ovenproof dish, throw in cherry toms, asparagus and yellow pepper
Mix the olive oil, garlic, parsley and salt & pepper, pour or spoon over veg.
Place fish fillets on top of the vegetables
In a small pan add olive oil, garlic, chilli flakes and a little more parsley, then add breadcrumbs.
Fry for 1-2 minutes, then finally add lemon zest
Sprinkle breadcrumb mix over fish fillets.
Place lemon quarters around fish Bake in oven for approx. 25-30 minutes
Serve, squeezing baked lemon quarters over fish

**** All nutritional information is approximate and intended only as a guide