Smoked Paprika Chicken with honey & garlic

A flavour packed Tray Bake dinner, Smoked paprika with garlic & honey on a bed of delicious vegetables

Course Main

Cuisine English

Keyword afternoon tea, chicken, Chicken dinner, Easy, Paprika chicken, tray bake

Prep Time 15

Cook Time 45

Total Time 1

Servings

Calories 510kcal

2 Leeks Trinned and cut into 2cm slices
1/2 Butternut squash Peeled, deseeded and slices into 5cm x 3cm wedges
1 Large Red Onion Peeled and cut into large chunks
2 Large carrots Peeled and slice into 5cm thick batons
15 gram Olive Oil
Smoked Paprika
1 Garlic Cloves Peeled & finally chopped
Salt & Black Pepper
300 gram Chicken breast mini fillets Or breasts sliced into 4's lengthways / 300g-400g chicken if you prefer
1 Garlic, clove Peeled & finally chopped
10 g Olive oil
2 teaspoons Smoked Paprika
Salt & Black pepper to season
25 gram Honey
Fresh Herbs

Preheat your oven 200C Fan / 225C / 425F / Gas 7
Grab yourself a heavy bottomed baking tray or large rectangular ovenproof dish
Throw in your slices leeks, butternut squash, onion chicks and carrot batons
Drizzle with olive oil (or use 1 cal spray if you prefer) and toss around
Make sure you have a layer of veggies equally spread out. Next sprinkle with your 2 teaspoon smoked paprika, finely chopped garlic and salt and pepper.
Again toss around and pop in the oven for 10 minutes
In a small bowl add your chicken mini fillets, your chopped garlic, a drizzle of olive oil, 1 teaspoon paprika and salt & pepper. Mix until all chicken pieces have a covering of oil and spices - pop on one side
Remove your baking tray from the oven and move the roasting vegetable around. Then carefully lay your chicken pieces across the top of the vegetable - again in a single layer
Pop back in the oven and roast for a further 20 minutes, then pull it out the oven and drizzle a small amount of honey on each piece of chicken
Pop back into the oven and bake for a further 10-15 minutes until your chicken is golden brown and cooked through. Remove from the oven and garnish with fresh herbs
Simply plate up and serve on it's own or with potatoes and peas - Enjoy

*** Nutritional information is approximate and intended as a guide