Slimming style Pizza
A tasty Pizza made on the base of a chicken breast, it's bursting with flavour
Servings 1
Calories 340kcal
Ingredients
- 1 Chicken Breast fillet - no bone or skin
- 1 Clove of Garlic - crushed
- Fry Light
- Salt & Pepper
- 4 Mushrooms sliced
- 6 cherry tomatoes sliced
- 2 Bacon Medallions sliced
- 1 teaspoon mixed herbs or just oregano
- A few torn Basil leaves
- 2 Light Mini Baby Bell Cheeses 2/3rds Healthy A
- Fry Light
Instructions
- Preheat oven 200c/400f/Gas Mark 6
- Cut your chicken breast lengthways but do not cut through
- ake a plastic bag and pop your Chicken beast in - seal and using a meat clever or rolling pin, bash until approx 1/2 cm thickness
- Spray a baking sheet with Fry Light and pop your large chicken breast on the tin
- Pop your crushed garlic all over the top of the chicken, season with Salt & pepper then spray again with firelight
- Bake in the oven for 15 minutes
- Whilst your Chicken Pizza base is cooking, prepare your toppings
- Remove chicken from oven then add 5 teaspoons tomato puree and spread over the top
- Then add your sliced cherry tomatoes, followed by your sliced mushroom, herbs, then your slices of bacon
- Finally top with your grated cheese and basil leaves Spray with Fry Light
- Bake for a further 15 -20 minutes minutes in the oven - until golden brown
Nutrition
Calories: 340kcal | Carbohydrates: 8g | Protein: 56g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 533mg | Potassium: 1256mg | Fiber: 2g | Sugar: 4g | Vitamin A: 650IU | Vitamin C: 28mg | Calcium: 195mg | Iron: 2mg