Put a handful of ice onto the blender.

Wash the carrot and chop the end off but don't bother peeling the carrot.

Cut into small rounds and put into the blender/ smoothie maker / Nutribullet

Add 1/2 a Sharon fruit cut into a couple of pieces and the Juice from 1 squeezed Orange.

Add about 1/2 teaspoon of ginger, the ready chopped frozen ginger is brilliant.

If using fresh, cut off a small piece, peel it and then either chop or grate.

Add about 150ml of water but it's really down to personal preference how creamy or not you want this.

I like it more juice than smoothie so always start with at least 150ml.

Blitz, Pour and Enjoy