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Slimming style Pizza

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 1
Calories: 340kcal
Print Pin Rate
A tasty Pizza made on the base of a chicken breast, it's bursting with flavour

Ingredients

  • 1 Chicken Breast fillet - no bone or skin
  • 1 Clove of Garlic - crushed
  • Fry Light
  • Salt & Pepper
  • 4 Mushrooms sliced
  • 6 cherry tomatoes sliced
  • 2 Bacon Medallions sliced
  • 1 teaspoon mixed herbs or just oregano
  • A few torn Basil leaves
  • 2 Light Mini Baby Bell Cheeses 2/3rds Healthy A
  • Fry Light

Instructions

  • Preheat oven 200c/400f/Gas Mark 6
  • Cut your chicken breast lengthways but do not cut through
  • ake a plastic bag and pop your Chicken beast in - seal and using a meat clever or rolling pin, bash until approx 1/2 cm thickness
  • Spray a baking sheet with Fry Light and pop your large chicken breast on the tin
  • Pop your crushed garlic all over the top of the chicken, season with Salt & pepper then spray again with firelight
  • Bake in the oven for 15 minutes
  • Whilst your Chicken Pizza base is cooking, prepare your toppings
  • Remove chicken from oven then add 5 teaspoons tomato puree and spread over the top
  • Then add your sliced cherry tomatoes, followed by your sliced mushroom, herbs, then your slices of bacon
  • Finally top with your grated cheese and basil leaves Spray with Fry Light 
  • Bake for a further 15 -20 minutes minutes in the oven - until golden brown

Nutrition

Nutrition Facts
Slimming style Pizza
Amount per Serving
Calories
340
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
136
mg
45
%
Sodium
 
533
mg
23
%
Potassium
 
1256
mg
36
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
56
g
112
%
Vitamin A
 
650
IU
13
%
Vitamin C
 
28
mg
34
%
Calcium
 
195
mg
20
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.