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Courgette & Sweetcorn Fritters

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Calories: 259kcal
Print Pin Rate
Crispy fritter with soft courgettes and crunchy sweetcorn

Ingredients

  • 150 g Plain Flour
  • 1 teaspoon Baking Powder
  • Salt and black pepper
  • 2 Medium Eggs free range
  • 150 ml Milk
  • 2 medium Courgettes grated
  • 1 can Sweetcorn - drained 198g
  • 4 Spring Onion finely sliced
  • 1 tablespoon freshly chopped Parsley

Instructions

  • In a large mixing bowl add the flour, baking powder, salt & pepper and mix well
  • In another bowl beat the eggs with the milk
  • Then slowly add to the flour mixture using a whist to achieve a smooth batter
  • Then add drained sweetcorn, grated courgettes, spring onions and chopped parsley and stir to combine
  • Heat 1 tablespoon of olive oil in a large frying pan - when hot,  spoon in 1 tablespoon batter mix one side of the pan and then another
  • Fry for about 3-4 minutes until golden brown, then using a fish slice flip over and cook for a further 3-4 minutes. if necessary flip again
  • Serve immediately - with a little sweet chilli sauce or mane a large er in a soft roll with lettuce tomato and a dollop of light mayo - now thats a vegetable burger
  • Carry on frying 2 at a time, or make smaller ones using a teaspoon of mix, over to you really

Notes

**** All nutritional information is approximate and therefore intended only as a guide 

Nutrition

Nutrition Facts
Courgette & Sweetcorn Fritters
Amount per Serving
Calories
259
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
86
mg
29
%
Sodium
 
164
mg
7
%
Potassium
 
517
mg
15
%
Carbohydrates
 
45
g
15
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
Vitamin A
 
625
IU
13
%
Vitamin C
 
23
mg
28
%
Calcium
 
145
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.