Crispy fritter with soft courgettes and crunchy sweetcorn
Ingredients
150gPlain Flour
1teaspoonBaking Powder
Salt and black pepper
2Medium Eggsfree range
150mlMilk
2medium Courgettesgrated
1can Sweetcorn - drained198g
4Spring Onionfinely sliced
1tablespoonfreshly chopped Parsley
Instructions
In a large mixing bowl add the flour, baking powder, salt & pepper and mix well
In another bowl beat the eggs with the milk
Then slowly add to the flour mixture using a whist to achieve a smooth batter
Then add drained sweetcorn, grated courgettes, spring onions and chopped parsley and stir to combine
Heat 1 tablespoon of olive oil in a large frying pan - when hot, spoon in 1 tablespoon batter mix one side of the pan and then another
Fry for about 3-4 minutes until golden brown, then using a fish slice flip over and cook for a further 3-4 minutes. if necessary flip again
Serve immediately - with a little sweet chilli sauce or mane a large er in a soft roll with lettuce tomato and a dollop of light mayo - now thats a vegetable burger
Carry on frying 2 at a time, or make smaller ones using a teaspoon of mix, over to you really
Notes
**** All nutritional information is approximate and therefore intended only as a guide
Nutrition
Nutrition Facts
Courgette & Sweetcorn Fritters
Amount per Serving
Calories
259
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
86
mg
29
%
Sodium
164
mg
7
%
Potassium
517
mg
15
%
Carbohydrates
45
g
15
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
11
g
22
%
Vitamin A
625
IU
13
%
Vitamin C
23
mg
28
%
Calcium
145
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.