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Rainbow carrots cooked and served
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Rainbow Carrots, how to cook

A delicious step by step to the perfect oven baked Rainbow Carrots
Course side
Cuisine English
Keyword BBQ side, carrots, rainbow carrots, vegetable, vegetable side dish
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 108kcal

Equipment

  • Baking tray
  • Foil

Ingredients

  • 450 g Rainbow Carrots
  • 20 g Olive oil
  • Salt & Black Pepper
  • 10 g butter

Instructions

  • Preheat your oven to 180C Fan / 200C non fan / Gas 6
  • Prepare your carrots (I don't peel, just wash)
  • Trim the tops off your carrots and then slide into chunky slices I half mine lengthways and down the middle
  • Take a large piece of foil and place on your baking tray (twice the length of the baking tray)
  • Pop your prepared carrots on top and make a thin layer
    Rainbow Carrots ready for the oven
  • Drizzle with olive oil and season
  • Fold over the foil and make a pouch by turning over the edges
    Foil pouch of carrots
  • Once you have a sealed foil pouch on your baking sheet, put that in a preheated oven for approx 30 minutes
  • Once cooked, be very careful and open your pouch (there will be steam - so be careful) and pop in your serving dish
  • If you like add a knob of butter and serve
    Rainbow carrots cooked and served

Notes

*** Nutritional Information is approximate and intended a guide 

Nutrition

Calories: 108kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 94mg | Potassium: 361mg | Fiber: 3g | Sugar: 5g | Vitamin A: 18857IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 0.4mg