Peri Peri Chicken Strips

4.50 from 2 votes

Delicious spicy peri peri chicken served on a bed of egg fried rice

Course Main

Cuisine Portuguese

Keyword chicken, Piri piri, slimming world

Prep Time 10

Cook Time 25

Total Time 35

Servings

Calories 499kcal

Fry Light Salt & Black Pepper
1 Clove garlic peeled and finely chopped
2 cm Ginger peeled and grated
1 level Teaspoon Piri Piri seasoning - I use Schwartz if you like it really spicy you can increase
1 level Tablespoon Honey
2 Chicken breasts medium size - cut into large strips (or chicken thighs)
120 g Basmati Rice cooked according to instructions
75 g Frozen Garden Peas
2 Eggs beaten

Pop your rice on and cook according to the on pack instructions
Firstly find yourself a large non stick frying pan and stray with Fry Light
Add garlic, ginger and chicken breast strips, sprinkle with the Peri Peri seasoning
Fry over a medium heat for 5 minutes. This will give it colour
Next drizzle the honey over the chicken strips and turn
Continue to fry for 15 minutes(turning frequently) until the pieces are cooked right through and a nice golden brown (careful they don't burn)
Once looked remove from the pan and keep warm
Do not wash the pan but respray with Fry Light Then over a high heat add the frozen garden peas, fry for 2 minutes Next tip in the cooked rice and heat through until piping hot
Finally add the beaten eggs to the rice mix and stir over the heat until cooked. Remember the eggs will continue to cook even after you've switched the heat off.
Pop the chicken back onto of the rice and serve
Enjoy