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Kedgeree Slimming Style
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5 from 1 vote

Kedgeree slimming style 

A delicious mild curried rice dish topped with smoked haddock and eggs
Course brunch
Cuisine Indian
Keyword kedgeree, slimming, slimming world, smoked haddock
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 450kcal

Ingredients

  • 280 g Smoked Haddock I bought 2 fillets
  • 700 g Water
  • Salt & black Pepper
  • 1 Teaspoon mixed herbs
  • Fry Light
  • 1 large onion peeled and finely chopped
  • 1 Teaspoon Medium Curry Powder
  • 1 Teaspoon Turmeric
  • I Teaspoon ground coriander
  • 1 Vegetable Stock Cube
  • 300 g Basmati Rice
  • 4 Boiled Eggs

Instructions

  • Pour the water  into to a wide-bottomed saucepan and season with salt & pepper and a teaspoon mixed herbs
  • Bring to a simmer over a low heat and add the haddock fillets, skin-side down, poach for 6–8 minutes depending on the thickness of the fish.
  • Remove from the water - pop on one side to cool a little, then remove the skin and break into large flakes
  • Keep the water as you will need it
  • In a large frying pan, spray with fry light and gently cook your onion for 5 minutes to soften
  • Next add the curry powder, turmeric and ground coriander, stir and coat the onions 
  • Gently fry for a further 2 minutes, stirring
  • Next add the rice and combine to coat it in the onion mix
  • Then pour the fish water on top and add your stock cube
  • Gently simmer over the heat, stirring occasionally for approx 15-20 minutes or until all the water has gone and your rice is tender, you can always add a little further water if you need it
  • Whilst your kedgeree is cooking,  boil your egg in a separate pan for 5 minutes.
  • Once cooked remove from the heat and run under cold water, then gently remove the shells - cut each boiled egg into quarters
  • When your rice mix is cooked pop your smoked haddock on top (reserve a few flakes for decoration) and pop a lid on the pan and leave off the heat for 5 minutes
  • To serve, pile the kedgeree into warmed bowls, pop your boiled eggs on top and garnish with chopped parsley

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 450kcal | Carbohydrates: 64g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 240mg | Sodium: 780mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 324IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 3mg