Honey Garlic Chicken - slow cooker
A delicious sweet garlicky slow cooker meal. Tender fall apart chicken thighs in a delicious sauce - yum!
Servings 4
Calories 296kcal
Equipment
- 1 Slow Cooker
Ingredients
- 600 g 6 chicken thighs Boneless & skinless
- 100 g Runny honey
- 100 g Light Soy Sauce
- 50 g Tomato puree
- 3 tbsp water
- 1 tbsp Balsamic Vinegar
- 4 Cloves garlic (or 3) peeled and chopped very small
- Salt & Black pepper Seasoning
- 6 Spring onions / scallions peeled and chopped
- 1 tbsp cornflour
- 1 tbsp water
Instructions
- Place your chicken thighs into your slow cooker / crockpot
- In a small bowl mix your honey, tomato puree, soy sauce, water, balsamic vinegar, chopped garlic and salt & pepper and stir well
- Next tip this wet mix over your chicken thighs in the slow cooker
- Cook on high for 3-4 hours
- When almost ready take your cornflour and use a tablespoon of the sauce to blend, add this back to the slow cooker and stir well - it will thicken. Add your chopped spring onions and stir (hold a few back for garnish)
- You can add water here to achieve the consistency you like
- Then serve, you can either shred with 2 forks, or leave the chicken as it is
- Test the seasoning and adjust, use the remaining chopped spring onions to garnish
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Calories: 296kcal | Carbohydrates: 28g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 143mg | Sodium: 1540mg | Potassium: 555mg | Fiber: 1g | Sugar: 23g | Vitamin A: 279IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 2mg