Healthy Vegetable Soup Creamy
A delicious easy healthy filling vegetable soup also lovely and creamy - so comforting
Servings 6
Calories 90kcal
Ingredients
- Fry Light
- 1 Onion peeled and chopped (chunky)
- 1 Clove Garlic finely chopped
- 1 large Leek chopped into 1cm rounds
- 100 g mushrooms sliced
- 2 large Carrots peeled and chopped
- 200 g Potatoes peeled and in chunks
- 1/2 head Cauliflower broken into florets
- 1 pt Cold Water
- 1/2 Pt Skimmed Milk
- 2 Vegetable Stock Cubes
- Handful Green Beans
- Salt & Black Pepper
Instructions
- Get yourself a large saucepan - I use the bottom of my steamer
- Spray with fry light and place on a high heat
- Add your Onions, garlic and leeks and fry for 5 minutes, stirring often
- Next add your mushrooms, carrots, potatoes and cauliflower florets
- Then add your water and skimmed milk, crumble your stock codes and stir
- Bring to the boil and then simmer for 15 minutes
- Finally add your green beans and salt and pepper
- Simmer for 5-10 minutes until all your vegetables are soft
- Then carefully remove half your veggies and using a stick blender (or blender) blend your soup
- Add your vegetables back and stir
- Taste and adjust the seasoning
Notes
*** All nutritional information is approximate and therefore intended as a guide
Nutrition
Calories: 90kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 283mg | Potassium: 554mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3841IU | Vitamin C: 37mg | Calcium: 92mg | Iron: 1mg