Healthy Onion Bhaji - Slimming Style
Flavour packed and fresh Easy Onion Bahjis, baked
Servings 12
Calories 39kcal
Ingredients
- I Red Onion peeled and thinly sliced
- 1 White/Brown Onion peeled and finely sliced
- 1 large or 2 small Sweet Potatoes peeled and grated
- 1 Clove Garlic peeling and finely chopped, or a twist of dried
- 2 Medium Eggs
- 1/2 Teaspoon Turmeric
- 1/2 Teaspoon Garam Marsala
- 1/2 - 1 Teaspoons crushed dried Chilli's
- 1/2 Teaspoon Cumin
- 1/2 Teaspoon Ground Coriander
- Salt
- Black pepper
- Handful torn Coriander leaves
- Fry Light Spray / One cal spray
Instructions
- Preheat your oven to 200C / 180c fan / 400F / Gas mark 6
- Grab a medium sided mixing bowl and finely slice both your red and white onion
- Next peel and grate your sweet potatoes and add to the bowl together with your garlic. Give it a stir
- Next in a small bowl, beat your eggs with a fork and all all your spices, salt, pepper and your torn coriander, combine
- Tip your egg mix into your onion mix and using a fork mix until all your onions and sweet potato are covered
- Spray your YP tin or muffin tin really well with Fry Light / one cal spray
- Next using your hands, form small balls and pop them into your tin, you should get 12 bhajis
- Spray the tops with Fry Light / one cal spray
- Bake in the centre of your oven for approx 30 minutes, check after 20 minutes - they should be crispy on top
- Remove from the oven. Using a knife release the sides and then using a spoon take the bhajis out, they are fragile
- Finally sprinkle with a few coriander leaves and enjoy - delicious
Notes
*** All Nutritional information is approximate and intended as a guide only
Nutrition
Calories: 39kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 22mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2713IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg