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fennel salad
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Fennel Salad with Orange & Mint

A delicious & easy Fennel Salad with fresh oranges, olives, toasted almonds & fresh mint, dressed in an oil, lemon & honey dressing
Course side
Cuisine English
Keyword fennel recipes, fennel,, mint, Orange, Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 142kcal

Ingredients

  • 1 Fennel
  • 1 Orange
  • 5 Mint leaves
  • 2 tbsp Black Olives
  • 2 tbsp Toasted Almonds
  • 2 tbsp Olive oil
  • 2 teaspoons lemon juice
  • 2 teaspoons Honey large drizzle

Instructions

  • Put your fennel on a chopping board and with a sharp knife, chop of the top stalks
  • Next slice your fennel bulb in half, then slice the fennel length ways as finely as you can. Pop in a bowl
  • peel and segment your orange into neat segments (no pith) and place into the bowl with the fennel. Squeeze over some remaining orange juice
  • Slice your pitted olives into think rounds and put in the bowl
  • slice (slither) your toasted almonds ad add those too, together with your sliced fresh mint
  • Make your dressing: whisk the oil, lemon juice and honey in a small bowl and season with salt & black pepper
  • Pour the dressing over the fennel and oranges and leave for one hour to soften the fennel
  • Serve - yum

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Calories: 142kcal | Carbohydrates: 13g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 94mg | Potassium: 351mg | Fiber: 3g | Sugar: 9g | Vitamin A: 221IU | Vitamin C: 26mg | Calcium: 61mg | Iron: 1mg