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Easy Vegetable Curry served
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4 from 1 vote

Easy Vegetable Curry - Banging!

This Easy Vegetable Curry is full of spicy flavours - Banging!
Course Main
Cuisine Indian
Keyword Curry, Easy, Indian, vegetable curry, vegetables, vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute
Servings 4
Calories 263kcal

Ingredients

  • 1 Tablespoon Olive Oil/ or Spray fry-light SW
  • 2 Garlic Cloves chopped finely
  • 1 heaped Teaspoon grated Ginger
  • 1 Onion - roughly chopped
  • 1 stick Celery - roughly chopped
  • Half tray button Mushrooms - halved
  • 1/2 large Cauliflower broken into florets
  • Handful Green beans halved
  • 2 Leeks roughly chopped
  • 2 medium Potatoes 225g peeled / chopped into 2cm squares
  • 2 -3 Carrots - peeled and cut into strips
  • 2-3 teaspoons Madras Curry Paste Patak
  • 1/2 pt semi-skimmed Milk or skimmed milk SW 1/4 pt - 1/2pt Water (depends if you like more sauce)
  • 4 tbsp Elmlea light single Cream
  • Bunch of Coriander - torn
  • Salt & Freshly ground Black Pepper

Instructions

  • In a large frying pan or large sauce pan add the Olive Oil or fry light, Garlic and Ginger.
  • Next add the Onion, Celery, Mushrooms, Leeks and fry off for 2 minutes add other veg and curry paste - fry off for another 2 minutes coating the veggies
  • Add Milk bring to boil and simmer for about 20-25 minutes or until the veggies are soft, add 1/4 pt water about 10 minutes from end, more if you want more sauce
  • Finally add the Cream and Coriander, stir and heat through
  • Taste - season with salt and Black Pepper if necessary
  • Serve with rice and Naan, (or just Naan) Basically you can use any veg you have really

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 263kcal | Carbohydrates: 40g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 578mg | Potassium: 1022mg | Fiber: 6g | Sugar: 10g | Vitamin A: 4116IU | Vitamin C: 68mg | Calcium: 168mg | Iron: 3mg