Easy Sticky Chicken, slimming style

5 from 9 votes

Sticky Chicken marinade in a flavour packed mix of honey, ginger & garlic

Course Main

Cuisine English

Keyword chicken, easy dinner, slimming world, sticky chicken

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 260kcal

Thumb ginger peeled & grated
2 cloves Garlic peeled and grated
2 level tablespoons honey
2 tablespoons Balsamic vinegar
2 tablespoons Light Soy Sauce Salt Black Pepper
400 g Chicken Breasts or mini fillets cut into 1- 11/2 inch cubes or 3-4cm cubes
Fry Light

Grab yourself a medium sized bowl and add your grated fresh ginger, grated garlic, honey, balsamic vinegar, light soy sauce and your salt and pepper, mix well with a spoon
Next tip in your chicken cubes into the mix and stir really well so all of your chicken is coated in the lovely marinade. Cover and pop in the fridge for 30 minutes minimum. Longer if you have the time
Remove your chicken from the fridge and spray a large frying pan with Fry light and tip the entire bowl full of chicken loveliness into the frying pan
Fry over a medium heat for minimum 20 minutes, you will see the liquid start to get thicker as it reduces.
You will then see it goes a beautiful dark golden colour and very sticky - remove from the heat (do not burn it - watch it all the time at this point) Make sure your chicken is full cooked
Then you are ready to serve on warm plates or bowls with your rice and vegetables - enjoy

** All nutritional information is approximate and intended only as a guide