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+ servings

Easy Sausage & New Potato Tray Bake

A delicious favour filled one tray dinner, sausages with lovely new potatoes
Course Main
Cuisine English
Keyword sausages, spring, Traybake
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 454kcal

Ingredients

  • 500-600 g small New Potatoes halved
  • 2 medium Red Onions peeled and chopped into 8
  • 1 Clove Garlic peeled and finely chopped
  • 2 teaspoons Dried Sage
  • Salt and Black Pepper
  • 1/2 Head of Cauliflower broken into florets
  • 1 - 2 tablespoons - or large drizzle Chilli Olive Oil (make sure it's chilli) Fry light and chilli flakes if you're being good
  • 6 Hecks Pork Sausages
  • 150-200 g Frozen Garden Peas

Instructions

  • Preheat oven -  200C/400F/Gas 6
  • In a large solid based baking tray throw in your New Potato halves, followed by the chopped red onions
  • Sprinkle over the finely chopped Garlic, the Dried Sage and season with Salt and Black Pepper
  • Next add the Cauliflower Florets Drizzle over the Chilli Olive Oil (or fry light)
  • Finally top with the 6 Hecks Sausages, prick them twice Bang in the preheated oven on the top shelf for 35-40 minutes, string it round once after 15 minutes
  • When the sausages are cooked and the potatoes are tender (approx. 35-45 minutes) throw in the garden peas and return to the oven for a further 5 minutes
  • Remove and serve

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 454kcal | Carbohydrates: 37g | Protein: 25g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 917mg | Fiber: 7g | Sugar: 7g | Vitamin A: 293IU | Vitamin C: 79mg | Calcium: 55mg | Iron: 2mg