Easy Pad Thai
Servings: 4
Calories: 338kcal
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Lovely fresh easy recipe bursting with flavour using rice noodles and all the veggies with a chilli kick
Ingredients
- 250 g dried rice noodles
- 1 tablespoon sunflower oil
- 3 cloves garlic finely chopped
- 1 large carrot cut into thin strips
- 4 spring onions / scallions white and green parts separated , sliced diagonally
- 1 long red chilli finely sliced
- juice of 1 lime
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sweet chilli sauce
- 2 free range eggs lightly beaten
- handful bean-sprouts handful
- roasted peanuts crushed
- large handful fresh coriander / cilantro finely chopped
- salt and fresh ground black pepper
Instructions
- Cook the noodles following the packet instructions
- Drain, refresh under cold running water and set on one side
- Heat a wok until hot, add the oil then the garlic, carrot, white part of the spring onions / scallions and chilli and stir fry for 1 minute
- Stir in the lime juice, soy sauce, rice vinegar and chilli sauce
- Add the cooked noodles and stir gently to avoid breaking up the noodles until mixed with the other ingredients
- Push the noodles to one side and add the eggs stir gently until the eggs are incorporated into the noodles and lightly set.
- Season to taste with salt and pepper
- Sprinkle over the bean sprouts, peanuts, coriander/cilantro and the green part of the spring onions / scallions and serve
Nutrition
Nutrition Facts
Easy Pad Thai
Amount per Serving
Calories
338
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
82
mg
27
%
Sodium
999
mg
43
%
Potassium
218
mg
6
%
Carbohydrates
62
g
21
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin A
2876
IU
58
%
Vitamin C
21
mg
25
%
Calcium
46
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.