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5 from 4 votes

Easy Minestrone Soup

Easy Minestrone Soup, a simple soup packed with veggies and flavour
Course Soup
Cuisine Italian
Keyword healthy, minestrone, slimming world, Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 176kcal

Ingredients

  • 1 Tablespoon Olive Oil / or Frylite if you're being super good
  • 3 sticks Celery chopped into small pieces
  • 2 Small red onions or 1 large peeled and chopped into small pieces
  • 1 leek or 6 baby leeks peeled and chopped into small pieces
  • 1 large or 2 small potatoes peeled and chopped into small pieces
  • 3 carrots peeled and chopped into small pieces
  • 1 - 2 Cloves garlic peeled and crushed ot chopped very finely
  • Handful of green beans chopped into small lengths (I forgot to buy mine :-) )
  • 100 g mushrooms chopped into small pieces
  • 1 tin of chopped tomatoes or I used tinned cherry tomatoes 1/2 punnet cherry tomatoes, halved
  • 1 1/4 pints water - with 1 Vegeable stock cube crumbled in it
  • 2 Tablespoons Tomato puree
  • 50 g Dried Soup pasta or any small pasta
  • Handful torn basil leaves or any other herbs you fancy
  • Salt & Black pepper

Instructions

  • In a large saucepan add the olive oil - place on a high heat on the hob
  • Add all the veggies and garlic, except the chopped tomatoes and herbs
  • Fry for approx 5 minutes, stirring
    Veggies for minestrone soup
  • Next add the tin of chopped tomatoes, fresh cherry tomatoes and tomato paste
  • Then add the stock
  • Bring to the boil and reduce to a simmer for approx. 8-10 minutes
  • Then tip in the soup pasta and simmer for 8 minutes or until soft
    minestrone soup simmering in a pan
  • Finally add the herbs - stir and season to taste If your soup is thick  (it will thicken on cooling) simply add some more water
  • Dig in and enjoy! AND no you don't need that bread :-)

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 176kcal | Carbohydrates: 33g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 201mg | Potassium: 744mg | Fiber: 5g | Sugar: 9g | Vitamin A: 8058IU | Vitamin C: 27mg | Calcium: 89mg | Iron: 2mg