Go Back
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from
4
votes
Easy Minestrone Soup
Easy Minestrone Soup, a simple soup packed with veggies and flavour
Course
Soup
Cuisine
Italian
Keyword
healthy, minestrone, slimming world, Soup
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
176
kcal
Ingredients
1
Tablespoon
Olive Oil / or Frylite if you're being super good
3
sticks Celery
chopped into small pieces
2
Small red onions or 1 large
peeled and chopped into small pieces
1
leek or 6 baby leeks
peeled and chopped into small pieces
1
large or 2 small potatoes
peeled and chopped into small pieces
3
carrots
peeled and chopped into small pieces
1 - 2
Cloves
garlic
peeled and crushed ot chopped very finely
Handful of green beans
chopped into small lengths (I forgot to buy mine :-) )
100
g
mushrooms
chopped into small pieces
1
tin of chopped tomatoes
or I used tinned cherry tomatoes 1/2 punnet cherry tomatoes, halved
1 1/4
pints
water - with 1 Vegeable stock cube
crumbled in it
2
Tablespoons
Tomato puree
50
g
Dried Soup pasta
or any small pasta
Handful torn basil leaves or any other herbs you fancy
Salt & Black pepper
Instructions
In a large saucepan add the olive oil - place on a high heat on the hob
Add all the veggies and garlic, except the chopped tomatoes and herbs
Fry for approx 5 minutes, stirring
Next add the tin of chopped tomatoes, fresh cherry tomatoes and tomato paste
Then add the stock
Bring to the boil and reduce to a simmer for approx. 8-10 minutes
Then tip in the soup pasta and simmer for 8 minutes or until soft
Finally add the herbs - stir and season to taste If your soup is thick (it will thicken on cooling) simply add some more water
Dig in and enjoy! AND no you don't need that bread :-)
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Calories:
176
kcal
|
Carbohydrates:
33
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
201
mg
|
Potassium:
744
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
8058
IU
|
Vitamin C:
27
mg
|
Calcium:
89
mg
|
Iron:
2
mg