The Sauce

First make the sauce. Using a non stick frying pan add your fry Lite, chopped onion, chopped garlic and BBQ seasoning with some salt and pepper and gently fry for approx 10 minutes over a medium heat.

Make sure you stir as you don't want to burn your mix

Then add your tin of chopped tomatoes and 3 tablespoons cold water

Simmer for 5 minutes

Then using a stick blender or ordinary blender, blend your sauce until smooth.

Taste and check your seasoning

The Chicken Part

Preheat your oven to 200C/400F/Gas Mark 6

Batter out your Chicken breast fillets a little, with a meat hammer or rolling pin - you might want to pop the breasts in a plastic bag to do this

Next cut 2 of your Baby Bell cheeses in half and place two in the middle of each chicken breast, lengthways

Then fold you chicken up and make sure the fold is on the bottom

Next place 2 x Bacon Medians over each chicken parcel to cover the whole chicken breast

Pour half of the BBQ sauce into the bottom of your ovenproof dish and pop your chicken parcels on top, fold side down and making sure there is a gap between each breast

Pour the remaining sauce over the chicken and sprinkle with cheese

Cover with foil and bake in the centre of your preheated oven for 15 minutes

Remove the foil and turn the oven up to 220C/425F/Gas7 and bake for a further 20 minutes

When your chicken is cooked, your sauce is bubbling and your cheese golden brown remove from the oven

Sprinkle with chopped parsley and serve Enjoy!