Easy Chicken Goujons!
Easy! Soft, moist chicken on the inside and crispy on the outside.
Servings 4
Calories 281kcal
Ingredients
- 4 slices old bread whizzed into breadcrumbs (or grated)
- 1 Egg beaten
- 1 garlic clove very finely chopped
- 1 1/2 Tablespoons Parmesan finely grated
- 1/2 Tablespoon chopped fresh herbs- any
- Salt and freshly ground Black Pepper
- 3 Chicken breasts fillets - slices into approx. 5 strips
- Olive Oil or Fry light
Instructions
- Pre-heat your oven to 220C/gas 7/425F
- Prepare a baking tray by covering in foil or straight onto tray - you might want a spray of oil to stop them sticking
- In a bowl mix your breadcrumbs and mix with the Garlic, grated Parmesan, herbs and freshly chopped fresh herbs
- In another bowl beat your egg
- Put your chicken strips in another bowl
- So now you have 3 bowls lined up
- Take a strip of raw chicken, dip it in the egg, then into the breadcrumb mix - then onto your baking tray
- Repeat until all strips are covered
- Drizzle with olive oil, or spray with Fry Light
- Bake in the oven for 25 minutes until golden brown
- Serve with crushed new potatoes and peas, or they are fab in a sarnie with spinach and mayo!
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Calories: 281kcal | Carbohydrates: 14g | Protein: 37g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 657mg | Potassium: 626mg | Fiber: 1g | Sugar: 2g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 2mg