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–+ servings
A bowl of chicken curry and rice
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5 from 5 votes

Easy Chicken Curry Slimming Style

Easy Chicken Curry , delicious creamy & healthy
Course Main
Cuisine Indian
Keyword Chicken Curry, Curry, slimming, slimming world
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2
Calories 312kcal

Ingredients

  • Fry Light
  • 300 gram Skinless boneless chicken breast cut into 4cm size pieces
  • 1 clove Garlic chopping finely
  • 2 cm fresh Ginger peeled and grated
  • 1 large Brown Onion peeled and cut into large chunks
  • Salt & Black pepper
  • 2 Teaspoons Patak Madras Curry Paste
  • 100 gram Button Mushrooms washed
  • 200 ml Skimmed Milk
  • 100 ml Water
  • 3 Tablespoon Elmlea single cream
  • Bag Fresh Coriander torn into pieces

Instructions

  • Spray a large frying pan with Fry Light   
  • Fry off chicken pieces,  garlic, ginger & onions and for 5 minutes
  • Add curry paste and coat chicken and onions, add mushrooms fry approx. 5 minutes, stirring
  • Add the skimmed milk and water and  simmer for 12- 15 minutes - Stirring occasionally (looks a bit thin and weird at this point, but trust me it will be divine, you will end up reducing the milk over the 12- 15 minutes simmering) (Remember to put rice on, I use Basmatti but whatever will do)
  • Add the torn coriander and finally the cream.
  • Stir through bring to simmer for 10 minutes
  • Taste and season with Salt & Freshly ground Black pepper
  • Serve with rice, or cauliflower rice

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Calories: 312kcal | Carbohydrates: 14g | Protein: 38g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 231mg | Potassium: 982mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1266IU | Vitamin C: 8mg | Calcium: 171mg | Iron: 1mg