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Crustless Quiche slimming style, baked and out the oven
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5 from 5 votes

Crustless Quiche slimming style

A delicious crustless quiche perfect for lunch, brunch or breakfast!
Course Main
Cuisine English
Keyword breakfast, brunch, Crustless quiche, eggs, keto, lunch, slimming, slimming style, slimming world
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4
Calories 162kcal

Ingredients

  • Fry Light Spray
  • 1 Clove Garlic peeled and very finely chopped
  • 6 bacon Medallions cut into strips
  • 200 g Mushrooms quartered
  • 6 Medium Eggs
  • 60 ml Skimmed Milk
  • 60 g Low fat Cheddar Cheese grated
  • Salt & Black pepper
  • 4 Cherry tomatoes halved
US Customary - Metric

Instructions

  • You will need an 8 inch / 20cm flan dish or sandwich tin
  • Preheat your oven 180C/350F/Gas4
  • In a frying pan, using fry light fry your bacon medallion pieces, garlic and mushrooms for approx 10 minutes until lightly golden
  • Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & bacon
  • Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
  • Add your grated cheese to your egg mix and stir
  • Tip your egg mix over your mushrooms and bacon into the flan dish or tin
  • Pop your halved Cherry tomatoes on top
  • Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour

Notes

**  All Nutritional information is approximate intended only as a guide 

Nutrition

Calories: 162kcal | Carbohydrates: 5g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 249mg | Sodium: 228mg | Potassium: 323mg | Fiber: 1g | Sugar: 3g | Vitamin A: 501IU | Vitamin C: 5mg | Calcium: 122mg | Iron: 2mg