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Crustless Asparagus Quiche with New Potatoes baked in a tin
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Crustless Asparagus Quiche with New Potatoes

A delicious light crustless asparagus quiche, with new potatoes and mushrooms
Course Main
Cuisine English
Keyword asparagus, Crustless quiche, mushrooms, new potatoes, slimming, slimming world
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 198kcal

Ingredients

  • Fry Light Spray
  • 1 Clove Garlic peeled and very finely chopped
  • 125 g Asparagus spears
  • 200 g New Potatoes cooked and halved
  • 100 g Mushrooms quartered
  • 6 Medium Eggs
  • 60 ml Slimmed Milk
  • 60 g Low fat Cheddar Cheese grated
  • Salt & Black pepper

Instructions

  • Preheat your oven 180C/350F/Gas4
  • In a frying pan, using fry light, fry your asparagus, halved new potatoes, garlic and mushrooms for approx 10 minutes until lightly golden
  • Spray your flan dish or sandwich tin with Fry Light and tip in your cooked asparagus, new potatoes & mushrooms
  • Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
  • Add your grated cheese to your egg mix and stir
  • Tip your egg mix over your mushrooms, new potatoes and asparagus into the flan dish or tin
  • Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour
  • Serve, delicious!

Notes

** All nutritional information is approximate and intended only as a guide 

Nutrition

Calories: 198kcal | Carbohydrates: 13g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 249mg | Sodium: 199mg | Potassium: 480mg | Fiber: 2g | Sugar: 3g | Vitamin A: 654IU | Vitamin C: 12mg | Calcium: 134mg | Iron: 2mg