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Crushed New Potatoes with garlic - slimming style
Flatterned crushed new potatoes with garlic - delicious
Course
side
Cuisine
English
Keyword
crushed new potatoes, new potatoes, slimming style, slimming world, tin-tok new potatoes
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
50
minutes
minutes
Servings
2
Calories
94
kcal
Ingredients
200
g
New Potatoes
Fry Light
10
g
Garlic Granules
Salt
Black pepper
Fresh parsley for garnish
Instructions
First boil your new potatoes in salted water for 20-25 minutes until tender
Preheat the oven - hot 220C / 425F / Gas 7
Drain your potatoes and leave on one side
Line a baking tray with foil and spray with fry light, sprinkle with garlic granules, salt and black pepper
Then pop your new potatoes on the tray with space around then
Then using the base of a drinking glass, gently squash your potatoes
Spray potatoes with fry light and pop in the hot oven for 15 minutes
After 15 minutes remove from the oven and using a spatular turn them over, spray agin and bake for a further 10 minutes until crispy and golden brown
Transfer to a serving dish, garnish with your parsly and dig in
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Calories:
94
kcal
|
Carbohydrates:
21
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
481
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin C:
20
mg
|
Calcium:
16
mg
|
Iron:
1
mg