Courgetti with Chicken & Pesto
Courgetti with Chicken & Pesto is super tasty and low carb
Servings 2
Calories 324kcal
Ingredients
- 1 tablespoon Olive oil or spray light
- 1 large chicken breast fillet cut into small strips
- 1-2 cloves garlic chopped finely
- 1 small Red Onion thinly sliced
- Salt and Freshly ground Black Pepper
- 1/2 yellow pepper cut into pieces
- 10-12 mushrooms sliced
- 12 cherry tomatoes halved
- 250 g ribboned Courgettes or Zucchini I found mine in Tesco's
- 1 heaped dessert spoon Pesto
Instructions
- In a large frying pan add the olive oil (or fry light) , chicken pieces, garlic and red onion and fry for 10 minutes
- Then throw in your yellow pepper pieces & mushrooms, fry for a further 5 minutes until your chicken is golden and onion & peppers are nicely softened
- Throw in the cherry tomatoes and fry for a further couple of minutes - add the pesto and stir
- Next add the courgette ribbons and carefully stir into the chicken mix - cook for a maximum of 3 minutes (no longer)
- Eat immediately and enjoy
Notes
*** All nutritional information is approximate and intended as a guide only
Nutrition
Calories: 324kcal | Carbohydrates: 21g | Protein: 29g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 871mg | Potassium: 1386mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1142IU | Vitamin C: 108mg | Calcium: 82mg | Iron: 2mg