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5 from 1 vote

Courgette & Sweetcorn Fritters

Crispy fritter with soft courgettes and crunchy sweetcorn
Course Starters
Cuisine English
Keyword courgettes, Fritters, pancakes, sweetcorn, zucchini
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Calories 259kcal

Ingredients

  • 150 g Plain Flour
  • 1 teaspoon Baking Powder
  • Salt and black pepper
  • 2 Medium Eggs free range
  • 150 ml Milk
  • 2 medium Courgettes grated
  • 1 can Sweetcorn - drained 198g
  • 4 Spring Onion finely sliced
  • 1 tablespoon freshly chopped Parsley

Instructions

  • In a large mixing bowl add the flour, baking powder, salt & pepper and mix well
  • In another bowl beat the eggs with the milk
  • Then slowly add to the flour mixture using a whist to achieve a smooth batter
  • Then add drained sweetcorn, grated courgettes, spring onions and chopped parsley and stir to combine
  • Heat 1 tablespoon of olive oil in a large frying pan - when hot,  spoon in 1 tablespoon batter mix one side of the pan and then another
  • Fry for about 3-4 minutes until golden brown, then using a fish slice flip over and cook for a further 3-4 minutes. if necessary flip again
  • Serve immediately - with a little sweet chilli sauce or mane a large er in a soft roll with lettuce tomato and a dollop of light mayo - now thats a vegetable burger
  • Carry on frying 2 at a time, or make smaller ones using a teaspoon of mix, over to you really

Notes

**** All nutritional information is approximate and therefore intended only as a guide 

Nutrition

Calories: 259kcal | Carbohydrates: 45g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 164mg | Potassium: 517mg | Fiber: 3g | Sugar: 7g | Vitamin A: 625IU | Vitamin C: 23mg | Calcium: 145mg | Iron: 3mg