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Cottage Pie Slimming World
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5 from 3 votes

Cottage Pie Slimming Styleeeee

A delicious, tasty, vegetable packed, Free Cottage Pie Slimming World regime style.
Course Dinner
Cuisine English
Keyword syn free
Prep Time 30 minutes
Cook Time 1 minute
Total Time 2 minutes
Servings 4
Calories 569kcal

Ingredients

  • Fry Lite 2
  • 750 g Extra Lean Minced Beef below 5% fat
  • 2 White Onions peeled and finely chopped
  • 1 Clove Garlic peeled and finely chopped
  • 200-250 g Mushrooms sliced
  • Carrots grated
  • 2 Beef Oxo Cubes
  • 2 teaspoons Dried Herbs
  • Tin Chopped Tomatoes
  • Water
  • Large Head of Broccoli broken into florets
  • 750 g White Potatoes peeled & chopped into large chunks
  • 250 g Sweet Potatoes peeled & chopped into chunks
  • Splash of Skimmed Milk

Instructions

  • In a large non stick frying pan, or ovenproof dish suitable to go on the hob too, spray the surface with fry lite.
  • Next  add the minced beef, diced onion, garlic and fry until brown for approximately 10 minutes
  • Next add the grated carrot,  mushrooms and crumbled OXO cubes, fry for a further 10 minutes, stirring occasionally
  • Add the chopped tomatoes, then fill the tin with water and add that too. Finally season and add the dried herbst)
  • At this point you can either, pop the lid on and bang in a medium oven for an hour, or leave gently simmering on the top for an hour (the mince will then be lovely and soft
  • Whilst the mince is in the oven, boil the potatoes and sweet potatoes until soft- in the same pan for approx 20 minutes
  • Steam the broccoli onto of the potatoes, if you have a steamer, otherwise boil for 10-15 minutes (set aside)
  • When the potatoes are tender, mash with a splash of milk and season with salt & black pepper (set aside)
  • When the mince is cooked,  remove from the oven, tip into (careful it's hot) your pie dish / or individual trays
  • Pop the broccoli on top and finally the mashed potatoes
  • Make a nice pattern on the potato topping with a spoon or fork (why not :-) )
  • When you are ready for the pie,  bake in a preheated oven at 200C/400F/Gas 6 for 40-45 minutes
  • Check it's piping hot and serve accordingly - enjoy!

Nutrition

Calories: 569kcal | Carbohydrates: 53g | Protein: 45g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 657mg | Potassium: 1864mg | Fiber: 8g | Sugar: 8g | Vitamin A: 8901IU | Vitamin C: 44mg | Calcium: 96mg | Iron: 7mg