Chinese BBQ Pork - so Easy!
A tender pork lion, bursting with Chinese spices and chuck don the BBQ
Servings 4
Calories 404kcal
Ingredients
- 2 medium size pork fillets
- 2 inches fresh ginger root peeled
- 1 large clove of garlic crushed 1
- 2 tablespoons Hoisin Sauce
- 2 tablespoons dark soy sauce
- 2 teaspoons light soft brown sugar
- teaspoon five-spice powder
- 2 tablespoons sunflower oil
- 2 tablespoons clear honey
Instructions
- Finely grate the ginger, & squeeze out the juice into a non-metallic dish.
- Add all the marinade ingredients into a large bowl, stir together well.
- Add the pork filets & make sure they are coated well in the marinade.
- Cover & set aside for a couple of hours or overnight in the fridge.
- Barbecue the pork filets over medium hot coals, for about 25 - 35 minutes depending on size or until the inside is blush pink.
- Cover with foil & rest for at least 10 minutes before serving, this way it will be cooked without being dry.
Nutrition
Calories: 404kcal | Carbohydrates: 16g | Protein: 49g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 753mg | Potassium: 958mg | Fiber: 1g | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 3mg